Ashley Pichardo, LMHC
Together, we will:
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyAshley Pichardo, LMHC
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Something to know about my approach is:
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.
FOCUS AREAS:
- Anger
- Anxiety
- Burnout
- Caregivers
- Childhood Trauma
- Depression
- Family Trauma
- Loneliness
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Sadness
- Stress
- Trauma
- Women
/-74.0094471,40.6772802,9.5,0/289x289@2x?access_token=pk.eyJ1IjoiYW1vdHRheiIsImEiOiJjazN5dDVocmowM3VuM25wcGVzNjF5cXN4In0.tlG6hdOddELFCravVsU3EQ)
Tamara Payne
Together, we will:
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
Something to know about my approach is:
A Tranquil Room is a psychotherapy practice that offers a safe place to heal from the internal wounds of life. I am a psychotherapist that has over two decades of experience. I offer inclusive virtual therapy to people in the state of New Jersey.
FOCUS AREAS:
- Abuse
- Abusive Relationships
- Acute Stress
- Addictive Behaviors
- Adult Adoptees
- Adult Children of Alcoholics
- Alcohol
- Anxiety
- Asian and Pacific Islanders
- Assault
- Behavioral Disorders
- Behavior Change
- Bisexuality
- Caregivers
- Childhood Abuse or Neglect
- Chronic Stress
- Coming Out
- Communication Skills
- Co-Parenting
- COVID-Related Stress and Anxiety
- Cultural Adjustment
- Cultural Trauma
- Depression
- Disability
- Dissatisfaction
- Emotional Disturbance
- Existential Issues
- Family Conflict
- Feeling Lost
- Feminism Adjustment to Cultural Disapointment
- Financial Stress
- Finding Meaning or Purpose
- Gender Identity
- Generalized Anxiety Disorder
- Graduate Students
- Grief
- Habit Change
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Hispanics
- Illness and Disease
- Immigrants
- Internet Use
- Interpersonal Difficulties
- Intrusive Thoughts
- Job Stress
- Latinos
- Manic Depression
- Marriage
- Mood Disorders
- Natural Disasters
- New Parent
- Obsessive-Compulsive Spectrum Disorders (OCSDs)
- Panic Attacks
- Panic Disorders
- Parenting
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Sadness
- Separation
- Sexuality
- Social Anxiety
- Social Isolation
- South Asians
- Stepfamilies
- Substance Use
- Trauma
- Traumatic Loss
- Undocumented Residents
- Work Stress
Bhumi Mehta
Together, we will:
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBhumi Mehta
Together, we will:
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Something to know about my approach is:
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
FOCUS AREAS:
- Anxiety
- Anxiety Management
- Depression
- Empowering Women
- High-Functioning Anxiety
- High-Functioning Depression
- Life Transitions
- Perinatal Mood/Anxiety Disorders
- Political Anxiety
- Postpartum Anxiety
- Postpartum Depression
- Professional Women
- Women
Victor DeBianchi
Together, we will:
explore the way your thoughts dictate your emotions, and how recognizing thoughts can retrain your emotional regulation. We will also implement psychodynamic theories to inform your present behaviors as well as your past history..
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyVictor DeBianchi
Together, we will:
explore the way your thoughts dictate your emotions, and how recognizing thoughts can retrain your emotional regulation. We will also implement psychodynamic theories to inform your present behaviors as well as your past history..
Something to know about my approach is:
my clinical assessments are strength-based directives that include mindfulness, empowerment, safety planning, and trauma-informed care. Please reach out to me via phone or email to set up a consultation or session.
FOCUS AREAS:
- Bereavement
- Eco-Anxiety
- Interfaith Relationships
- LGBTQ+ Children
- LGBTQ Family Development
- Parenting Children With ADHD
- Social Anxiety
- Transgender
- Young Men
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Lina Gershovich
Together, we will:
I support my clients throughout their therapeutic journey by identifying their stressors and creating paths to cope with everyday occurrences.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLina Gershovich
Together, we will:
I support my clients throughout their therapeutic journey by identifying their stressors and creating paths to cope with everyday occurrences.
Something to know about my approach is:
I work with my clients at their own pace so we ensure we have a comfortable space to address your concerns. I try to keep a relaxed environment so together we can understand you as an individual and achieve your desired goals within therapy.
FOCUS AREAS:
- Addictions
- ADHD Testing
- Anxiety
- Autism Spectrum
- Depression
- Fear of Failure
- Gender Identity
- LGBTQ+
- Self-Esteem
- Stress
- Substance Use
- Transgender
- Women
- Young Adults
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