I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.
Increase self-awareness, address the presenting issues, and collaborate to build a toolbox of skills
Increase self-awareness, address the presenting issues, and collaborate to build a toolbox of skills
Specializing in cultural relational therapy, she assists her clients in breaking old habits rooted in survival and building healthy and meaningful relationships.
address debilitating symptoms related to mental health conditions and prove that healing is possible, regardless of your age, your background, and what has occurred in your past.
address debilitating symptoms related to mental health conditions and prove that healing is possible, regardless of your age, your background, and what has occurred in your past.
my client-centered approach has been effective when serving individuals with various psychiatric disorders and challenges, including post-traumatic stress, depression, anxiety, life transitions, and interpersonal violence.
Together we will create a safe and collaborative space where you explore your feelings and thoughts to create the meaningful, thriving life you desire. Feel in tune with your identity and embrace your authentic self.
Together we will create a safe and collaborative space where you explore your feelings and thoughts to create the meaningful, thriving life you desire. Feel in tune with your identity and embrace your authentic self.
My therapeutic approach is culturally responsive and integrates Cognitive Behavioral Therapy, trauma informed therapy and solution focus therapy but not limited to other collaborative approaches to begin addressing your needs.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.