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Find Self Harm Therapists & Counselors in Albuquerque, NM.

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Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Albuquerque, Balloon Fiesta, Corrales, Downtown, or even Eastside, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Albuquerque, NM Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Karen Valteau-Williams, mental health therapist in Louisiana, New Mexico
Karen Valteau-Williams
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Clients are welcome to discuss whatever they would like in a session without fear of judgement.


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Picture of Karen Valteau-Williams, mental health therapist in Louisiana, New Mexico
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Together, we will:

Clients are welcome to discuss whatever they would like in a session without fear of judgement.

Something to know about my approach is:

Clients will learn real life coping skills and ways to experience life to the best of their abilities.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Motivation
  • Relationships
  • Stress
  • Trauma
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Karen Valteau-Williams remote and phone therapy in Louisiana, New Mexico
Picture of Victoria Sank, mental health therapist in New Mexico, Texas
Victoria Sank
Together, we will:

build on your strengths to help you have clarity in your thoughts, to be more patient & compassionate toward yourself, and regain your energy & enthusiasm for the things you need to do and love to do.


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Picture of Victoria Sank, mental health therapist in New Mexico, Texas
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Together, we will:

build on your strengths to help you have clarity in your thoughts, to be more patient & compassionate toward yourself, and regain your energy & enthusiasm for the things you need to do and love to do.

Something to know about my approach is:

based on an 8-year career as a trauma specialist. We will address your emotional discomfort, unwanted thoughts, physical sensations, and uncomfortable memories of past hurts. You'll heal from your past and improve your quality of life.

FOCUS AREAS:
  • Acute Stress
  • Anxiety Disorders
  • Anxiety Management
  • Birth Trauma
  • Burnout
  • Career Burnout
  • Chronic Stress
  • Combat Trauma
  • Depression
  • Developmental Trauma
  • Distress Tolerance
  • Family Trauma
  • Functional Anxiety
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • Job Stress
  • Medical Trauma
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relational Trauma
  • Relationship Distress
  • Seasonal Depression
  • Situational Stress
  • Social Anxiety
  • Stress
  • Stress-Related Disorders
  • Vicarious Trauma
  • War Trauma
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Victoria Sank remote and phone therapy in New Mexico, Texas
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Picture of Catherine Findley, mental health therapist in Alabama, Alaska, Maine, New Mexico, Vermont
Catherine Findley
Together, we will:

Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.


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Picture of Catherine Findley, mental health therapist in Alabama, Alaska, Maine, New Mexico, Vermont
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Together, we will:

Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.

Something to know about my approach is:

We are creative, make connections others don’t and we see the big picture. We exhaust ourselves and have trouble turning off our brains. We have been called unmotivated, lazy or not living up to our potential. We are impulsive but also adventurous.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Alcohol
  • Anxiety Disorders
  • Autism in Adults
  • Depression
  • LGBTQ+
  • Queer
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Catherine Findley remote and phone therapy in Alabama, Alaska, Maine, New Mexico, Vermont
Picture of Maria Perdomo-Torres, mental health therapist in Arizona, Florida, New Mexico, Texas, Washington
Maria Perdomo-Torres
Together, we will:

Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.


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Picture of Maria Perdomo-Torres, mental health therapist in Arizona, Florida, New Mexico, Texas, Washington
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Together, we will:

Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.

Something to know about my approach is:

I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.

FOCUS AREAS:
  • Boundaries
  • Codependency
  • Complex Trauma
  • Confidence
  • Imposter Syndrome
  • Life Changes
  • Life Transitions
  • Panic Attacks
  • Perfectionism
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Women
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Maria Perdomo-Torres remote and phone therapy in Arizona, Florida, New Mexico, Texas, Washington
Picture of Leasette Hernandez, mental health therapist in New Mexico, Texas
Leasette Hernandez
Together, we will:

Explore patterns of behavior and discuss topics that concern you. This could include fertility, sexuality, trauma, abuse, moods, and relationships. Therapy is about you and what you need. I see the person as the expert of themselves.


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Are We a Match?

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Picture of Leasette Hernandez, mental health therapist in New Mexico, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore patterns of behavior and discuss topics that concern you. This could include fertility, sexuality, trauma, abuse, moods, and relationships. Therapy is about you and what you need. I see the person as the expert of themselves.

Something to know about my approach is:

I enjoy working with different approaches of therapy, based off what a person needs. I have training in mindfulness, CBT, DBT, EMDR, and MBCT. I will follow the client's lead and focus on getting to the root of the problem and assist in healing.

FOCUS AREAS:
  • Acute Grief
  • Adolescent Anxiety
  • Anticipatory Grief
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Betrayal Trauma
  • Childhood Trauma
  • Chronic Stress
  • Complex Anxiety
  • Complicated Grief
  • COVID-Related Stress and Anxiety
  • Depression
  • Disenfranchised Grief
  • Distress Tolerance
  • Family Conflict
  • Family of Origin
  • Family Trauma
  • Family Violence
  • Financial Stress
  • Generalized Anxiety Disorder
  • Grief
  • Grief from Losing a Pet
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Job Loss
  • Job Stress
  • Mild Depression
  • Mood Disorders
  • Mood Swings
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Relationship Distress
  • Relationship Trauma
  • Seasonal Depression
  • Secondary Trauma
  • Sexual Trauma
  • Situational Stress
  • Stress
  • Stress-Related Disorders
  • Suicide loss
  • Symbolic Grief
  • Teen Anxiety
  • Teen Depression
  • Traumatic Loss
  • Work Stress
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Leasette Hernandez remote and phone therapy in New Mexico, Texas