Find Stress Therapists & Counselors in Albuquerque, NM.

Show neighborhoods in Albuquerque    

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Albuquerque, Balloon Fiesta, Corrales, Downtown, or even Eastside, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Albuquerque, NM Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (13 total therapists)
Showing 1 - 5 (13 total therapists)
Filters:
Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
Nathalie Lejeune-Smith
Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.

Something to know about my approach is:

My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Sexual Abuse
  • Stress
  • Trauma
  • Women
Read more about me
Nathalie Lejeune-Smith remote and phone therapy in New Mexico, Texas
Picture of Steven Maurno, mental health therapist in New Mexico, North Carolina, Virginia
Steven Maurno
Together, we will:

We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies. You will feel validated in your concerns and empowered to resolve them.


View Profile

Are We a Match?

Take Our Survey
Picture of Steven Maurno, mental health therapist in New Mexico, North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies. You will feel validated in your concerns and empowered to resolve them.

Something to know about my approach is:

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you and find a path forward to the life you envisioned.

FOCUS AREAS:
  • Acute Stress
  • Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Persistant Depressive Disorder
  • Relationship Distress
  • Sexual Trauma
Read more about me
Steven Maurno remote and phone therapy in New Mexico, North Carolina, Virginia
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
Amanda Spriggs
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.


View Profile

Are We a Match?

Take Our Survey
Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.

Something to know about my approach is:

I approach treatment from a holistic, mind-body perspective.

FOCUS AREAS:
  • Anxiety
  • Insomnia and Sleep Problems
  • Overachievers
  • Overwhelm
  • Perfectionism
  • Stress
  • Substance Use
Read more about me
Amanda Spriggs remote and phone therapy in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
Picture of Leasette Hernandez, mental health therapist in New Mexico, Texas
Leasette Hernandez
Together, we will:

I'm not here to offer rigid advice or set rules; instead, I'm here to walk alongside you, embracing the diversity of perspectives and stories that make us who we are. Your journey is as unique as you are, and I'm here to offer encouragement.


View Profile

Are We a Match?

Take Our Survey
Picture of Leasette Hernandez, mental health therapist in New Mexico, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I'm not here to offer rigid advice or set rules; instead, I'm here to walk alongside you, embracing the diversity of perspectives and stories that make us who we are. Your journey is as unique as you are, and I'm here to offer encouragement.

Something to know about my approach is:

I enjoy working with different approaches of therapy, based off what a person needs. I have training in mindfulness, CBT, DBT, EMDR, and MBCT. I will follow the client's lead and focus on getting to the root of the problem and assist in healing.

FOCUS AREAS:
  • Acute Grief
  • Adolescent Anxiety
  • Anticipatory Grief
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Betrayal Trauma
  • Childhood Trauma
  • Chronic Stress
  • Complex Anxiety
  • Complicated Grief
  • COVID-Related Stress and Anxiety
  • Depression
  • Disenfranchised Grief
  • Distress Tolerance
  • Family Conflict
  • Family of Origin
  • Family Trauma
  • Family Violence
  • Financial Stress
  • Generalized Anxiety Disorder
  • Grief
  • Grief from Losing a Pet
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Job Loss
  • Job Stress
  • Mild Depression
  • Mood Disorders
  • Mood Swings
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Relationship Distress
  • Relationship Trauma
  • Seasonal Depression
  • Secondary Trauma
  • Sexual Trauma
  • Situational Stress
  • Stress
  • Stress-Related Disorders
  • Suicide loss
  • Symbolic Grief
  • Teen Anxiety
  • Teen Depression
  • Traumatic Loss
  • Work Stress
Read more about me
Leasette Hernandez remote and phone therapy in New Mexico, Texas
Picture of Cecilia Chavez, mental health therapist in New Mexico
Cecilia Chavez
Together, we will:

We will work together to heal your trauma/anxiety using psychoeducation, IFS, CBT, or talk therapy. For ADHD, together we find tools and techniques that help you get more organized, find structure, and support executive function.


View Profile

Are We a Match?

Take Our Survey
Picture of Cecilia Chavez, mental health therapist in New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to heal your trauma/anxiety using psychoeducation, IFS, CBT, or talk therapy. For ADHD, together we find tools and techniques that help you get more organized, find structure, and support executive function.

Something to know about my approach is:

I am deeply committed to the power of the therapeutic relationship and use a client-centered approach. Working with me is enjoyable and educational.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Coaching
  • Confidence
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Map in Albuquerque, New Mexico for Cecilia Chavez therapy location.
2.0 miles from you