Browse > New Mexico > Albuquerque > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Albuquerque, NM.

Show neighborhoods in Albuquerque    

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Albuquerque, Balloon Fiesta, Corrales, Downtown, or even Eastside, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Albuquerque, NM Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (9 total therapists)
Showing 1 - 5 (9 total therapists)
Filters:
Picture of Dr. Kimberly Cochran, mental health therapist in Arizona, Colorado, Florida, New Mexico, New York, Washington
Dr. Kimberly Cochran
Together, we will:

~ see it through !


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Kimberly Cochran, mental health therapist in Arizona, Colorado, Florida, New Mexico, New York, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

~ see it through !

Something to know about my approach is:

~ "it doesn't get any better than MOOD BY KIM!"

FOCUS AREAS:
  • Agoraphobia
  • Anxiety
  • Anxiety Medication
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Counseling
  • Caregivers
  • Chronic Illness
  • Cigarettes and Smoking
  • COVID-Related Stress and Anxiety
  • Depression
  • Empty Nest
  • Grief
  • Hoarding
  • Human Trafficking
  • Immigrants
  • Job Stress
  • Life Transitions
  • Major Depressive Disorder
  • Mood Disorders
  • Mood Regulation
  • Postpartum Mood Disorders
  • Psychiatric Assessment and Diagnosis
  • Racial or Ethnic Identity
  • Racial Trauma
  • Seasonal Depression
  • Smoking Cessation
  • Social Isolation
  • Stress
  • Stress Eating
  • Video Game Addiction
  • Work Stress
Read more about me
Dr. Kimberly Cochran remote and phone therapy in Arizona, Colorado, Florida, New Mexico, New York, Washington
Picture of Andrea Villa, mental health therapist in Florida, Massachusetts, New Mexico
Andrea Villa
Together, we will:

Explore what you are experiencing, how you want to feel, and what is holding you back from moving forward. We will then work on a practical plan working on one step at a time to help you experience your full potential.


View Profile

Are We a Match?

Take Our Survey
Picture of Andrea Villa, mental health therapist in Florida, Massachusetts, New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you are experiencing, how you want to feel, and what is holding you back from moving forward. We will then work on a practical plan working on one step at a time to help you experience your full potential.

Something to know about my approach is:

I work with you to find solutions and empower you to be confident in your own life choices. You are the expert in your own life and I will act as your guide to help you realize how capable you truly are.

FOCUS AREAS:
  • Anxiety
  • Identity
  • Life Transitions
Read more about me
Andrea Villa remote and phone therapy in Florida, Massachusetts, New Mexico
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Nicole  Ortiz , mental health therapist in New Mexico
Nicole Ortiz
Together, we will:

Challenge limiting beliefs, shift ineffectual behaviors, and build a life. We want to experience moving to a long-term positive relationship with ourselves and others.


View Profile

Are We a Match?

Take Our Survey
Picture of Nicole  Ortiz , mental health therapist in New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Challenge limiting beliefs, shift ineffectual behaviors, and build a life. We want to experience moving to a long-term positive relationship with ourselves and others.

Something to know about my approach is:

I like to create the dynamic of shifting thoughts from judgement language (good vs. bad) to efficacy ("when I thought that it made me feel ineffective"). By removing self-judgment we can become more objective and set ourselves up for success.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Stress-Related Disorders
  • Substance Use
Read more about me
Nicole  Ortiz  remote and phone therapy in New Mexico
Picture of Christopher Aguilar, mental health therapist in New Mexico
Christopher Aguilar
Together, we will:

discuss issues freely and without judgment. I want to hear your story at your pace and your time and work together to overcome issues in your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Christopher Aguilar, mental health therapist in New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

discuss issues freely and without judgment. I want to hear your story at your pace and your time and work together to overcome issues in your life.

Something to know about my approach is:

I approach therapy open-mindedly with a holistic and solution-focused approach to best address issues in sessions. You lead the pace and I am here to support you on your journey in therapy. I am here to support you and help you find the answers.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety Disorders
  • Betting and Gambling
  • Depression
  • Goals/Accountability
  • Life Adjustment
  • Trauma From Abuse
Read more about me
Christopher Aguilar remote and phone therapy in New Mexico
Picture of Anna Cross, mental health therapist in New Mexico, Texas
Anna Cross
Together, we will:

Together we will identify the issues that are affecting the quality of your life, your relationships, social life, and work performance. With the help of therapy, you can learn how to develop a new set of skills to move toward the life you desire.


View Profile

Are We a Match?

Take Our Survey
Picture of Anna Cross, mental health therapist in New Mexico, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will identify the issues that are affecting the quality of your life, your relationships, social life, and work performance. With the help of therapy, you can learn how to develop a new set of skills to move toward the life you desire.

Something to know about my approach is:

Along with individual counseling sessions, online cognitive assessments and health questionnaires are used to further assess your concerns and symptoms and develop the treatment plan that is best for you.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Fears and Phobias
  • Life Adjustment
  • Obsessive-Compulsive Disorder (OCD)
  • Trauma
Read more about me
Anna Cross remote and phone therapy in New Mexico, Texas