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If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth
If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth
I am a compassionate and relational therapist who will explore with you the different parts of you. I believe that each part of ourselves is valuable. As humans we all deserve to be seen, heard, validated. I hold the umbrella for my clients.
discuss issues freely and without judgment. I want to hear your story at your pace and your time and work together to overcome issues in your life.
discuss issues freely and without judgment. I want to hear your story at your pace and your time and work together to overcome issues in your life.
I approach therapy open-mindedly with a holistic and solution-focused approach to best address issues in sessions. You lead the pace and I am here to support you on your journey in therapy. I am here to support you and help you find the answers.
Gently explore your history to identify areas of hurt and beliefs that may be holding you back. My goal is to help you lessen the impact of trauma, soothe difficult emotions, reframe limiting beliefs, and develop a kinder relationship with yourself.
Gently explore your history to identify areas of hurt and beliefs that may be holding you back. My goal is to help you lessen the impact of trauma, soothe difficult emotions, reframe limiting beliefs, and develop a kinder relationship with yourself.
I use EMDR which focuses on processing trauma so you can return to a state of resilience and health along with inner child work which helps you to develop compassion toward different parts of yourself to feel more content and secure from within.
My goal is to help you create the change you need in your lived experience. Therapy is about creating a strong working relationship and I want to get to know you, and help you know yourself more deeply and compassionately.
My goal is to help you create the change you need in your lived experience. Therapy is about creating a strong working relationship and I want to get to know you, and help you know yourself more deeply and compassionately.
I have worked with clients in severe emotional distress, and also with clients who just feel a need to "find a new path forward". Many of my clients are survivors of trauma, dealing with depression, anxiety, and relationship issues, or grief.
Explore your obstacles to wellness and attempt explore creative and realistic ways to overcome them. We'll try new things together and you'll give yourself permission to walk on new and exciting paths while uncovering hidden roads to your goals.
Explore your obstacles to wellness and attempt explore creative and realistic ways to overcome them. We'll try new things together and you'll give yourself permission to walk on new and exciting paths while uncovering hidden roads to your goals.
I use humor and value the counselor-as-human as one of the greatest tools in therapy. We can't forget to connect on one of the most fundamental things that we have in common-our humanity.