Navigate the stressors of life in a healthy way to nurture a holistic wellness.
Navigate the stressors of life in a healthy way to nurture a holistic wellness.
Working with me you can expect to be challenged and held accountable for your decisions/actions in a nurturing safe environment.
Work on whatever issues that seem to keep you from living your best life. No subject is off limits, we will work through it all
Work on whatever issues that seem to keep you from living your best life. No subject is off limits, we will work through it all
I meet you where you are at. Every person is different. While some require just an open ear, others want a more "tough love" approach. I adapt to your needs no matter what they are
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
I like to help learn new thinking patterns and ways to calm the nervous system. Learning to really like yourself and connect better with others through better communication.
We will release and transform patterning related to the traumas of living. Suffering can create repetitive patterns- mentally, physically, emotionally, spiritually, and energetically. Let's collaborate to help you find more ease and joy!
We will release and transform patterning related to the traumas of living. Suffering can create repetitive patterns- mentally, physically, emotionally, spiritually, and energetically. Let's collaborate to help you find more ease and joy!
My style is down-to-earth and eclectic-- humanistic, contemplative, and mindfulness-based. I will strive to understand and respect your journey and uniqueness of being, and find tools and strategies to nourish you on your path.
Together we'll discover what works in therapy for you personally - no one-size-fits-all approach here. I draw from 30+ years of experience and a vast diversity of therapeutic approaches and ways of understanding human behavior.
Together we'll discover what works in therapy for you personally - no one-size-fits-all approach here. I draw from 30+ years of experience and a vast diversity of therapeutic approaches and ways of understanding human behavior.
I incorporate feedback-informed treatment methodology, engaging you at each session in assessment of your progress and well-being as well as checking your perception of the quality of our therapy relationship, shown to improve client satisfaction.