Browse > New Mexico > Rio Rancho > Self Harm

Find Self Harm Therapists & Counselors in Rio Rancho, NM.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Rio Rancho, the suburbs of Rio Rancho, other nearby places such as Roswell, Santa Fe, or anywhere else in New Mexico, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Rio Rancho, NM Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
Nathalie Lejeune-Smith
Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.


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Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
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Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.

Something to know about my approach is:

My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Sexual Abuse
  • Stress
  • Trauma
  • Women
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Nathalie Lejeune-Smith remote and phone therapy in New Mexico, Texas
Picture of Alexis Tonioni, mental health therapist in Colorado, New Mexico
Alexis Tonioni
Together, we will:

Together we work to discover your therapy goals and find out how you can reach those goals in a way that works for your you! Therapy is meant to be creative, motivating, and inviting. My goal is to make you excited to come to therapy!


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Picture of Alexis Tonioni, mental health therapist in Colorado, New Mexico
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Together, we will:

Together we work to discover your therapy goals and find out how you can reach those goals in a way that works for your you! Therapy is meant to be creative, motivating, and inviting. My goal is to make you excited to come to therapy!

Something to know about my approach is:

The space I create for my clients is warm, non-judgmental, and creative. I know what it feels like to be the client in a therapy session. That being said, it is my job to make sure you feel comfortable and welcome in my space.

FOCUS AREAS:
  • Anxiety Disorders
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Depression
  • High-Functioning Autism
  • Mindfulness
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Alexis Tonioni remote and phone therapy in Colorado, New Mexico
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Picture of Christopher Aguilar, mental health therapist in New Mexico
Christopher Aguilar
Together, we will:

discuss issues freely and without judgment. I want to hear your story at your pace and your time and work together to overcome issues in your life.


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Picture of Christopher Aguilar, mental health therapist in New Mexico
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Are We a Match?

Take Our Survey
Together, we will:

discuss issues freely and without judgment. I want to hear your story at your pace and your time and work together to overcome issues in your life.

Something to know about my approach is:

I approach therapy open-mindedly with a holistic and solution-focused approach to best address issues in sessions. You lead the pace and I am here to support you on your journey in therapy. I am here to support you and help you find the answers.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety Disorders
  • Betting and Gambling
  • Depression
  • Goals/Accountability
  • Life Adjustment
  • Trauma From Abuse
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Christopher Aguilar remote and phone therapy in New Mexico
Picture of Sharon Harris, mental health therapist in New Mexico
Sharon Harris
Together, we will:

How to manage depressive moods, how to manage anxiety so it isn't over whelming, better understanding of anger, self-esteem building, coping skills, communication skills, awareness of emotions.


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Picture of Sharon Harris, mental health therapist in New Mexico
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Take Our Survey
Together, we will:

How to manage depressive moods, how to manage anxiety so it isn't over whelming, better understanding of anger, self-esteem building, coping skills, communication skills, awareness of emotions.

Something to know about my approach is:

Listening to what you say, appropriate humor, assist with empowering, concise

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Depression
  • Manic Depression
  • Self-Esteem
  • Substance Use Disorders
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Sharon Harris remote and phone therapy in New Mexico
Picture of Catherine Findley, mental health therapist in Alabama, Alaska, Maine, New Mexico, Vermont
Catherine Findley
Together, we will:

Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.


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Are We a Match?

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Picture of Catherine Findley, mental health therapist in Alabama, Alaska, Maine, New Mexico, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.

Something to know about my approach is:

We are creative, make connections others don’t and we see the big picture. We exhaust ourselves and have trouble turning off our brains. We have been called unmotivated, lazy or not living up to our potential. We are impulsive but also adventurous.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Alcohol
  • Anxiety Disorders
  • Autism in Adults
  • Depression
  • LGBTQ+
  • Queer
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Catherine Findley remote and phone therapy in Alabama, Alaska, Maine, New Mexico, Vermont