We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
I work exploring and challenging ideas about life, incorporating alternative ones. I work with emotions and body sensations, incorporating exercises and practices to recognize it and be more in control. I work with the behaviors and interactions.
My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.
My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.
I offer a wide variety of therapies to assist you in this healing process including internal family systems, EMDR and inner-child work. There is no one type of therapy to heal all wounds, and I am pleased to offer a variety of approaches to healing.
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
I like to help learn new thinking patterns and ways to calm the nervous system. Learning to really like yourself and connect better with others through better communication.
You may feel free to bring whatever it is you want to heal: PTSD, Trauma, Losses, Depression, Anxiety, Relationship Issues, Recovery from Addiction, Gender, Sexuality, & Spirituality Issues. I am open, attuned to LGBTQIA issues, and committed.
You may feel free to bring whatever it is you want to heal: PTSD, Trauma, Losses, Depression, Anxiety, Relationship Issues, Recovery from Addiction, Gender, Sexuality, & Spirituality Issues. I am open, attuned to LGBTQIA issues, and committed.
I am a Certified Clinical Trauma Professional. I help people heal from Trauma, using brain-body trauma therapies, such as: BRAINSPOTTING, EMDR, SOMATIC-ATTACHMENT, & MINDFULNESS. I am a direct communicator with a depth of compassion. Let’s talk soon!
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.