My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.
My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.
I offer a wide variety of therapies to assist you in this healing process including internal family systems, EMDR and inner-child work. There is no one type of therapy to heal all wounds, and I am pleased to offer a variety of approaches to healing.
You will learn how your brain can influence your behavior and how your behavior can influence your brain.
You will learn how your brain can influence your behavior and how your behavior can influence your brain.
Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and better know yourself, together we'll create a non-judgmental space.
We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
I work exploring and challenging ideas about life, incorporating alternative ones. I work with emotions and body sensations, incorporating exercises and practices to recognize it and be more in control. I work with the behaviors and interactions.
help you release feelings of unworthiness, restore self-trust and self-acceptance, redefine your relationships with yourself and community, reconnect with rest, pleasure, creativity + play, and reimagine your role outside of oppressive systems.
help you release feelings of unworthiness, restore self-trust and self-acceptance, redefine your relationships with yourself and community, reconnect with rest, pleasure, creativity + play, and reimagine your role outside of oppressive systems.
My approach is rooted in a feminist, relational, anti-oppressive, and liberatory framework. Bring your tea (literally and figuratively), and your whole self. No code switching, shape shifting, or masking necessary. Leave your superwoman cape at home.
My aim for our time together is that it is kind, soul-deep, and life-changing. There is nothing more compelling to me than sparking hope and seeing real change happen for people.
My aim for our time together is that it is kind, soul-deep, and life-changing. There is nothing more compelling to me than sparking hope and seeing real change happen for people.
I want you to feel accepted and comfortable to be yourself. I love to do deep work with my clients to promote lasting change. Bringing insight, healing, and compassion to the places in your life that hurt.