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Find Work-Life Balance Therapists & Counselors in Santa Fe, NM.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Santa Fe, the suburbs of Santa Fe, other nearby places such as Roswell, Albuquerque, or anywhere else in New Mexico, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Santa Fe, NM Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (18 total therapists)
Showing 1 - 5 (18 total therapists)
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Picture of Olivia Fadul, mental health therapist in Nevada, New Mexico
Olivia Fadul
Together, we will:

If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth


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Picture of Olivia Fadul, mental health therapist in Nevada, New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth

Something to know about my approach is:

I am a compassionate and relational therapist who will explore with you the different parts of you. I believe that each part of ourselves is valuable. As humans we all deserve to be seen, heard, validated. I hold the umbrella for my clients.

FOCUS AREAS:
  • Acculturation Issues
  • Adjustment Disorders
  • Asian and Pacific Islanders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • BIPOC
  • College Students
  • Confidence
  • Creatives
  • Cultural Adjustment
  • Cultural Identity
  • Depression
  • Disability
  • Empowering Women
  • Filipinos
  • Gender Identity
  • Hard of Hearing
  • High Anxiety
  • Imposter Syndrome
  • LGBTQ+
  • Life Adjustment
  • Moving and Relocation
  • New Job Transition
  • Personal Growth
  • Racial or Ethnic Identity
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Situational Grief
  • Social Anxiety
  • Social Justice
  • Transgender
Read more about me
Olivia Fadul remote and phone therapy in Nevada, New Mexico
Picture of Brittany Devine, mental health therapist in Indiana, New Mexico
Brittany Devine
Together, we will:

find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.


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Are We a Match?

Take Our Survey
Picture of Brittany Devine, mental health therapist in Indiana, New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.

Something to know about my approach is:

I utilize cognitive-behavioral, humanistic, mindfulness based, narrative and ecotherapy to take a holistic approach and address not only the symptoms but also the underlying causes.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Burnout
  • Career Burnout
  • Childhood Trauma
  • Confidence
  • Depression
  • Eco-Anxiety
  • Empowering Women
  • Healthcare Professionals
  • High-Achieving
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Highly Sensitive People (HSPs)
  • Holistic Wellness
  • Mind-Body Connection
  • Mindfulness
  • Perfectionism
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Trauma
  • Women
  • Work-Life Balance
  • Young Adults
Read more about me
Brittany Devine remote and phone therapy in Indiana, New Mexico
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Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
Nathalie Lejeune-Smith
Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.

Something to know about my approach is:

My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Sexual Abuse
  • Stress
  • Trauma
  • Women
Read more about me
Nathalie Lejeune-Smith remote and phone therapy in New Mexico, Texas
Picture of Kaitlyn Farrell, mental health therapist in New Mexico, Pennsylvania, Vermont
Kaitlyn Farrell
Together, we will:

My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.


View Profile

Are We a Match?

Take Our Survey
Picture of Kaitlyn Farrell, mental health therapist in New Mexico, Pennsylvania, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.

Something to know about my approach is:

I offer a wide variety of therapies to assist you in this healing process including internal family systems, EMDR and inner-child work. There is no one type of therapy to heal all wounds, and I am pleased to offer a variety of approaches to healing.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Couples
  • Depression
  • Ethical Non-Monogamy
  • Gender Identity
  • Grief
  • Kink
  • Open Relationships
  • Polyamory
  • Sexuality
  • Sexual Orientation
  • Transgender
  • Trauma
Read more about me
Kaitlyn Farrell remote and phone therapy in New Mexico, Pennsylvania, Vermont
Picture of Samantha Hernandez, mental health therapist in New Mexico
Samantha Hernandez
Together, we will:

set goals that matter to you, we will challenge thoughts, feelings, and actions that no longer support your goals, and ultimately learn new skills and tools that can support more positive experiences & life satisfaction.


View Profile

Are We a Match?

Take Our Survey
Picture of Samantha Hernandez, mental health therapist in New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

set goals that matter to you, we will challenge thoughts, feelings, and actions that no longer support your goals, and ultimately learn new skills and tools that can support more positive experiences & life satisfaction.

Something to know about my approach is:

My approach is solution-focused, using your own unique strengths & resources to get you to where you want to be. I emphasize goal-setting in our work so that you can see progress & get back to your life, potentially shortening your time in therapy.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • BIPOC
  • Boundaries
  • College Students
  • Communication Skills
  • Confidence
  • Coping Skills
  • Depression
  • Grief
  • Life Changes
  • Panic Attacks
  • Self-Esteem
  • Social Anxiety
  • Trauma
Read more about me
Samantha Hernandez remote and phone therapy in New Mexico