I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
We will work as a team to build on your strengths and also work towards eliminating any factors that might be hindering you in your life. Remember, we are a team and with support you can conquer anything, you've got this!!
We will work as a team to build on your strengths and also work towards eliminating any factors that might be hindering you in your life. Remember, we are a team and with support you can conquer anything, you've got this!!
Charnell's approach combines cognitive-behavioral, humanistic, existential counseling, motivational interviewing and also Solution Focused. She will work towards ensuring that each technique is utilized to meet your unique and specific needs.
Build a relationship and explore your stuff to create lasting and meaningful change. Check out my website for more info about my style and overall vibe.
Build a relationship and explore your stuff to create lasting and meaningful change. Check out my website for more info about my style and overall vibe.
I tend to be more psychoanalytic and somatic than skills-based or cognitive. We can and will talk about how to manage symptoms with skills but it is my belief that until you get to root of the issue, the symptoms will persist.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
Together we will collaborate on finding supportive solutions that are unique and do-able for my clients, pulling in their strengths, creativity and environmental supports.
Together we will collaborate on finding supportive solutions that are unique and do-able for my clients, pulling in their strengths, creativity and environmental supports.
I hold a core belief that no one wants to be "bad" or do "bad." I love to find moments of humor and connection, but I am also prepared to sit with my clients in pain and processing. I enjoy pulling my client's creative strengths and problem solving.