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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Strongsville, OH.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Strongsville, the suburbs of Strongsville, other nearby places such as Cleveland, Parma, or anywhere else in Ohio, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Strongsville, OH ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
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Picture of Ceara Cuthbertson, therapist in North Carolina, Ohio
Ceara Cuthbertson
Together, we will:

Many of my clients struggle with anxiety or trauma and have a hard time managing the many things that life throws at them. We work together to establish healthy boundaries, cope with anxiety, and process trauma.


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Picture of Ceara Cuthbertson, therapist in North Carolina, Ohio
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Together, we will:

Many of my clients struggle with anxiety or trauma and have a hard time managing the many things that life throws at them. We work together to establish healthy boundaries, cope with anxiety, and process trauma.

Something to know about my approach is:

My approach involves laughter, open mindedness, focusing on strengths, and providing feedback. You can expect a listening ear, a confidential space, and a therapist who wants to see you develop into the best possible version of yourself

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Binge Eating
  • Body Image
  • Bulimia
  • Eating Disorders
  • Post Traumatic Stress Disorder (PTSD)
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Ceara Cuthbertson remote and phone therapy in North Carolina, Ohio
Picture of Nicole Wagstrom, therapist in Ohio
Nicole Wagstrom
Together, we will:

We will work together to create a safe & comfortable place for you or your child to explore your difficult moments in life; motivating growth and finding practical tools for change to create a new path towards success.


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Picture of Nicole Wagstrom, therapist in Ohio
VIEW PROFILE
Together, we will:

We will work together to create a safe & comfortable place for you or your child to explore your difficult moments in life; motivating growth and finding practical tools for change to create a new path towards success.

Something to know about my approach is:

I am here to help develop new habits and skills to help you cope with life’s various challenges. My approach is motivational, accountability, CBT, ACT, and goal focused

FOCUS AREAS:
  • Anxiety Disorders
  • Child behavior issues
  • Depression
  • Generalized Anxiety
  • High-functioning anxiety
  • Military Service
  • Perinatal Mood/Anxiety Disorders
  • Relational difficulties
  • Relationship Conflict
  • Social Anxiety
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Nicole Wagstrom remote and phone therapy in Ohio
Picture of Susan Kahan, therapist in Ohio
Susan Kahan
Together, we will:

Begin a journey of self-reflection and development. With new tools and insights, we will set goals, establish boundaries, and find solutions to help you achieve your inherent possibilities and enhance your happiness and peace.


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Picture of Susan Kahan, therapist in Ohio
VIEW PROFILE
Together, we will:

Begin a journey of self-reflection and development. With new tools and insights, we will set goals, establish boundaries, and find solutions to help you achieve your inherent possibilities and enhance your happiness and peace.

Something to know about my approach is:

I provide a safe space to help you make positive changes. We can work together to identify your daily stressors that may include relationship conflicts, work issues, low self esteem, grief/ loss, adjusting to new parenthood and over all anxieties.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Depression
  • grief
  • Maternal Mental Health
  • New Parent
  • Postpartum Mood Disorders
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Stress Management
  • Women's Issues
  • Workplace Issues
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Map in Cleveland, Ohio for Susan Kahan therapy location.
21.5 miles from you
Picture of Julie  Groover , therapist in Ohio, Pennsylvania
Julie Groover
Together, we will:

Establish goals and objectives to help you with current problems. Helping you to live your best life is part of my mission. I believe in meeting you where you are and helping you to get where you want to be. I look forward to helping you.


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Picture of Julie  Groover , therapist in Ohio, Pennsylvania
VIEW PROFILE
Together, we will:

Establish goals and objectives to help you with current problems. Helping you to live your best life is part of my mission. I believe in meeting you where you are and helping you to get where you want to be. I look forward to helping you.

Something to know about my approach is:

My approach to therapy combines active listening, strength-based, solution-focused, and cognitive behavioral theory. I will personalize our work together to meet your specific needs.

FOCUS AREAS:
  • Anxiety Disorders
  • Behavioral Disorders
  • Boundaries
  • Communication Issues
  • Couples Counseling
  • Couples Therapy
  • Depression
  • Depression Management
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • High-functioning anxiety
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Julie  Groover  remote and phone therapy in Ohio, Pennsylvania
Picture of Lisa Schaefer, therapist in Ohio
Lisa Schaefer
Together, we will:

Learn and practice skills to manage stress, heal trauma, and create a functional lifestyle. I will work with you to create a thriving alliance between your mind and body. I provide holistic care to meet your needs that promotes healing.


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Picture of Lisa Schaefer, therapist in Ohio
VIEW PROFILE
Together, we will:

Learn and practice skills to manage stress, heal trauma, and create a functional lifestyle. I will work with you to create a thriving alliance between your mind and body. I provide holistic care to meet your needs that promotes healing.

Something to know about my approach is:

Did you know that our feelings can be stored in our bodies? Did you know trauma and chronic stress harms us through physiological changes to body and brain, and that those wounds can be persistent throughout life?

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Chronic stress
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Adjustment
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Substance Use issues
  • Trauma
Read more about me
Map in Akron, Ohio for Lisa Schaefer therapy location.
16.8 miles from you