Identify areas of need so you can be your best self. We will work on areas of your life you want to improve, while building on and feeling good about the progress you have already made throughout your life.
Identify areas of need so you can be your best self. We will work on areas of your life you want to improve, while building on and feeling good about the progress you have already made throughout your life.
I want to inspire individuals to live their best life – this often includes identifying and replacing problematic thinking, recognizing faulty patterns of interaction, repairing hurts/rebuilding trust, and learning healthy ways to resolve conflict.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
I am direct and focused in my approach to therapy while showing compassion and validation. I value brief treatment if that fits the need but understand that some difficulties take longer to work through. I am available for as long as it is helpful.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.
Focus on whatever is important for you. Sometimes it is something found out organically together. Traumatic childhoods, attachments issues, chronic pain, parenting, religious issues, life transitions, relationship issues, and self exploration.
Focus on whatever is important for you. Sometimes it is something found out organically together. Traumatic childhoods, attachments issues, chronic pain, parenting, religious issues, life transitions, relationship issues, and self exploration.
A blend of mindfulness, Psychodynamic therapy, and Somatic EMDR is utilized. A "bottom -up" approach is utilized to allow us to explore the dysregulated nervous system once safety and stability are established.
Win.
I specialize in treating mental health conditions and emotional difficulties in order to help people manage mental health issues like depression, anxiety, stress, and more. I am trained to use techniques that I tailor to your needs.