Find Self-Esteem Therapists & Counselors in Arlington Heights of Portland, OR.

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Do you struggle with low self-esteem? If so, you’re one of many who don’t feel as confident, valuable, or worthy as they should. Fortunately, self-esteem is a condition that can be improved with professional therapy from a licensed therapist or counselor.

Whether you are located in downtown Portland, Arlington Heights, Buckman East, Eastmoreland, or even Healy Heights, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs It is Time to Seek Treatment for Low Self-Esteem

If you’re not sure whether you should seek treatment for low self-esteem, we can help. Here are some low self-esteem signs:

  • You speak negatively about yourself.
  • You compare yourself to others and deem yourself inferior.
  • You have trouble accepting compliments and praise.
  • You struggle to assert yourself in social situations.
  • You have a pessimistic view of life and don’t feel like you can achieve your goals.

If any of these signs ring true to you, you should consider self-esteem therapy. You can also learn more in this article about self-esteem from licensed therapist Nando Raynolds.

Don’t Wait Another Minute: Start Self-Esteem Therapy Today

Without treatment, your self-esteem issues could worsen, making it hard to form healthy relationships and achieve your personal goals. Not to mention, self-esteem left untreated can also lead to depression, substance abuse, and more. Mental Health Match can match you with a professional, licensed therapist who can help you improve your self-esteem and discover a much happier, more confident you! Start by browsing below or using our free therapist matching tool.

Arlington Heights of Portland, OR Self Esteem Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-esteem therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (49 total therapists)
Showing 1 - 5 (49 total therapists)
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Picture of Julian Small, mental health therapist in Oregon
Julian Small
Together, we will:

Throughout the course of my career, the majority of my focus and specialties include working with the adolescent and young adult populations supporting those who have experienced trauma, men’s issues, ADHD, identity development, or ID as LGBTQIA+.


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Picture of Julian Small, mental health therapist in Oregon
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Are We a Match?

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Together, we will:

Throughout the course of my career, the majority of my focus and specialties include working with the adolescent and young adult populations supporting those who have experienced trauma, men’s issues, ADHD, identity development, or ID as LGBTQIA+.

Something to know about my approach is:

As a LPC, I have many years of experience using an integrative / eclectic person-centered and solution focused approach to encourage a strong therapeutic relationship so clients may feel safe to explore a variety of difficulties they may face.

FOCUS AREAS:
  • Adjustment Issues
  • Adolescents
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Generalized Anxiety Disorder
  • Identity
  • Trauma
  • Young Adults
Read more about me
Map in Portland, Oregon for Julian Small therapy location.
2.3 miles from you
Picture of Carolyn Peterson, mental health therapist in Oregon
Carolyn Peterson
Together, we will:

work together to build a better relationship with yourself and others to move beyond merely existing to living a more fulfilling, vibrant life. We will unveil your coping mechanisms, nurture resilience, develop essential coping skills and awareness


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Are We a Match?

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Picture of Carolyn Peterson, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work together to build a better relationship with yourself and others to move beyond merely existing to living a more fulfilling, vibrant life. We will unveil your coping mechanisms, nurture resilience, develop essential coping skills and awareness

Something to know about my approach is:

grounded in evidence-based practices, tailored to you. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you perpetually unfulfilled. I am a licensed psychologist who works with adults.

FOCUS AREAS:
  • Anxiety
  • Cultural Adjustment
  • Depression
  • Family of Origin
  • Grief
  • Insomnia and Sleep Problems
  • Life Adjustment
  • Men
  • People Pleasing
  • Self-Compassion
  • Trauma
  • Veterans/Military Families
Read more about me
Map in Portland, Oregon for Carolyn Peterson therapy location.
2.3 miles from you
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Picture of Sienna Church, mental health therapist in Oregon
Sienna Church
Together, we will:

Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.


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Picture of Sienna Church, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.

Something to know about my approach is:

I am an art therapist and therapist and work with somatic based therapies.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Codependency
  • Depression
  • Domestic Violence Survivors
  • Family Trauma
  • Grief
  • Intergenerational Trauma
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Self-Doubt
  • Self-Expression
  • Self-Harm
  • Self-Image
  • Self-Understanding
  • Sexual Trauma
  • Situational Grief
  • Traumatic Loss
Read more about me
Map in Portland, Oregon for Sienna Church therapy location.
2.6 miles from you
Picture of Grace Carter, mental health therapist in Oregon
Grace Carter
Together, we will:

Sessions provide you with a space to be understood and heard. This can help you can gain clarity and find your true strengths, resilience and authentic self.


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Are We a Match?

Take Our Survey
Picture of Grace Carter, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Sessions provide you with a space to be understood and heard. This can help you can gain clarity and find your true strengths, resilience and authentic self.

Something to know about my approach is:

I have a natural ability to: •inspire hope for getting better •be flexible in discovering what's happening for you •help clients heal their past and manage the present •accept people for who they are - in their current life circumstances.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Attachment Issues
  • Childhood Trauma
  • Confidence
  • Self-Esteem
  • Trauma
Read more about me
Map in Portland, Oregon for Grace Carter therapy location.
2.6 miles from you
Picture of Tate Sprite, mental health therapist in Oregon
Tate Sprite
Together, we will:

I'll hold the firm yet welcoming space of presence and compassion, so that you can find your safety and ground under you. You'll have new powerful emotional experiences and develop new meanings. You'll become someone who is more able to engage life.


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Are We a Match?

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Picture of Tate Sprite, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I'll hold the firm yet welcoming space of presence and compassion, so that you can find your safety and ground under you. You'll have new powerful emotional experiences and develop new meanings. You'll become someone who is more able to engage life.

Something to know about my approach is:

Attachment work, mindfulness-based, trauma-informed, experiential, somatic work. I may be a great fit if you don't just want new tools and behavioral skills - you want to re-organize your basic operating system for doing life.

FOCUS AREAS:
  • Attachment Issues
  • Childhood Trauma
  • Developing Secure Attachment
  • Developmental Trauma
  • Dissociation
  • Embodiment
  • Emotional Intimacy
  • Intimacy
  • Loneliness
  • Mind-Body Connection
  • Mindfulness
  • People Pleasing
  • Perfectionism
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Self-Doubt
  • Self-Esteem
  • Shame
  • Social Anxiety
Read more about me
Map in Portland, Oregon for Tate Sprite therapy location.
3.8 miles from you