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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Rhode Island.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Wherever you are located in Rhode Island from Cranston to Woonsocket or even Providence, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Rhode Island ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Erica Albert, therapist in Massachusetts, Rhode Island
Erica Albert
Together, we will:

Work together to help you discover and uncover more about yourself at a deeper level.


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Picture of Erica Albert, therapist in Massachusetts, Rhode Island
VIEW PROFILE
Together, we will:

Work together to help you discover and uncover more about yourself at a deeper level.

Something to know about my approach is:

My approach is focused on somatic/body-centered. I help clients get connected to themselves by getting connected to their body.

FOCUS AREAS:
  • Childhood Trauma
  • High-functioning anxiety
  • Low Self-Esteem
  • Trauma Resolution
Read more about me
Erica Albert remote and phone therapy in Massachusetts, Rhode Island
Picture of Tatiana Szulc, therapist in Massachusetts, Rhode Island
Tatiana Szulc
Together, we will:

help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.


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Picture of Tatiana Szulc, therapist in Massachusetts, Rhode Island
VIEW PROFILE
Together, we will:

help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.

Something to know about my approach is:

As a Somatic Experiencing Practitioner in training and Meditation Instructor, I primarily utilize body-centered techniques to help clients heal and reduce symptoms.

FOCUS AREAS:
  • Childhood Trauma
  • Complex Trauma
  • Domestic Violence
  • Low Self-Esteem
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Trauma
Read more about me
Tatiana Szulc remote and phone therapy in Massachusetts, Rhode Island
Picture of Dr. Sigal Levy, therapist in Florida, Rhode Island
Dr. Sigal Levy
Together, we will:

Begin a road where you gradually believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.


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Picture of Dr. Sigal Levy, therapist in Florida, Rhode Island
VIEW PROFILE
Together, we will:

Begin a road where you gradually believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.

Something to know about my approach is:

Focus on clients' strengths, talents and abilities to instill hope, carefully and empathically listen to my clients' perception of challenges and described treatment goals, offering effective solutions and coping skills to remove obstacles.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Alcohol Addiction
  • Anxiety Disorders
  • Bipolar Disorder
  • Codependency
  • Couples Therapy
  • Depression
  • Eating Disorders
  • grief
  • LGBTQ+
  • Life Coaching
  • Partners & Family of Addiction
  • Partners & family of mental health issues
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Marital Counseling
  • Self Esteem & Confidence Issues
  • Sex Addiction
  • Trauma
  • Women's Issues
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Dr. Sigal Levy remote and phone therapy in Florida, Rhode Island
Picture of Alex Garver, therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alex Garver
Together, we will:

Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.


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Picture of Alex Garver, therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
VIEW PROFILE
Together, we will:

Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.

Something to know about my approach is:

I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.

FOCUS AREAS:
  • Anxiety Disorders
  • Child Abuse
  • Depression
  • Dissociation
  • Emotion Dysregulation
  • Spiritual Exploration
Read more about me
Alex Garver remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Picture of Robert Wilson, therapist in Massachusetts, Rhode Island
Robert Wilson
Together, we will:

Anxiety, depression, panic attacks, PTSD, grief, marital,


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Picture of Robert Wilson, therapist in Massachusetts, Rhode Island
VIEW PROFILE
Together, we will:

Anxiety, depression, panic attacks, PTSD, grief, marital,

Something to know about my approach is:

CBT, Psychodynamic, solution focused and active listening.

FOCUS AREAS:
  • Avoidant Personality Disorder
  • Couples Counseling
  • Couples Therapy
  • Depressive Disorders
  • Faith and Spirituality
  • Financial Anxiety
  • Generalized Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Spirituality
  • Spiritual Trauma
Read more about me
Robert Wilson remote and phone therapy in Massachusetts, Rhode Island