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A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Wherever you are located in Rhode Island from Cranston to Woonsocket or even Providence, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Rhode Island HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Tatiana Szulc, therapist in Massachusetts, Rhode Island
Tatiana Szulc
Together, we will:

help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.


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Picture of Tatiana Szulc, therapist in Massachusetts, Rhode Island
VIEW PROFILE
Together, we will:

help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.

Something to know about my approach is:

As a Somatic Experiencing Practitioner in training and Meditation Instructor, I primarily utilize body-centered techniques to help clients heal and reduce symptoms.

FOCUS AREAS:
  • Childhood Trauma
  • Complex Trauma
  • Domestic Violence
  • Low Self-Esteem
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Trauma
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Tatiana Szulc remote and phone therapy in Massachusetts, Rhode Island
Picture of Robert Wilson, therapist in Massachusetts, Rhode Island
Robert Wilson
Together, we will:

Anxiety, depression, panic attacks, PTSD, grief, marital,


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Picture of Robert Wilson, therapist in Massachusetts, Rhode Island
VIEW PROFILE
Together, we will:

Anxiety, depression, panic attacks, PTSD, grief, marital,

Something to know about my approach is:

CBT, Psychodynamic, solution focused and active listening.

FOCUS AREAS:
  • Avoidant Personality Disorder
  • Couples Counseling
  • Couples Therapy
  • Depressive Disorders
  • Faith and Spirituality
  • Financial Anxiety
  • Generalized Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Spirituality
  • Spiritual Trauma
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Robert Wilson remote and phone therapy in Massachusetts, Rhode Island
Picture of Alex Garver, therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alex Garver
Together, we will:

Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.


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Picture of Alex Garver, therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
VIEW PROFILE
Together, we will:

Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.

Something to know about my approach is:

I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.

FOCUS AREAS:
  • Anxiety Disorders
  • Child Abuse
  • Depression
  • Dissociation
  • Emotion Dysregulation
  • Spiritual Exploration
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Alex Garver remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Picture of Dr. Sigal Levy, therapist in Florida, Rhode Island
Dr. Sigal Levy
Together, we will:

Begin a road where you gradually believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.


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Picture of Dr. Sigal Levy, therapist in Florida, Rhode Island
VIEW PROFILE
Together, we will:

Begin a road where you gradually believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.

Something to know about my approach is:

Focus on clients' strengths, talents and abilities to instill hope, carefully and empathically listen to my clients' perception of challenges and described treatment goals, offering effective solutions and coping skills to remove obstacles.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Alcohol Addiction
  • Anxiety Disorders
  • Bipolar Disorder
  • Codependency
  • Couples Therapy
  • Depression
  • Eating Disorders
  • grief
  • LGBTQ+
  • Life Coaching
  • Partners & Family of Addiction
  • Partners & family of mental health issues
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Marital Counseling
  • Self Esteem & Confidence Issues
  • Sex Addiction
  • Trauma
  • Women's Issues
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Dr. Sigal Levy remote and phone therapy in Florida, Rhode Island
Picture of Erica Albert, therapist in Massachusetts, Rhode Island
Erica Albert
Together, we will:

Work together to help you discover and uncover more about yourself at a deeper level.


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Picture of Erica Albert, therapist in Massachusetts, Rhode Island
VIEW PROFILE
Together, we will:

Work together to help you discover and uncover more about yourself at a deeper level.

Something to know about my approach is:

My approach is focused on somatic/body-centered. I help clients get connected to themselves by getting connected to their body.

FOCUS AREAS:
  • Childhood Trauma
  • High-functioning anxiety
  • Low Self-Esteem
  • Trauma Resolution
Read more about me
Erica Albert remote and phone therapy in Massachusetts, Rhode Island