Anxiety, depression, panic attacks, PTSD, grief, marital,
Anxiety, depression, panic attacks, PTSD, grief, marital,
CBT, Psychodynamic, solution focused and active listening.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
I'm laid back and offer a nonjudgmental, safe environment to really listen and be there for you! I use a combination of talk therapy, cognitive-behavioral therapy, solution focused therapy, life coaching and positive therapy to help you make change.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.