Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Together we will have open conversation where we will laugh, cry, sing, and create a therapeutic relationship that will encourage you to participate in therapy, bringing out your authentic self. We will work together to find what works for you.
Together we will have open conversation where we will laugh, cry, sing, and create a therapeutic relationship that will encourage you to participate in therapy, bringing out your authentic self. We will work together to find what works for you.
My approach is gentle but direct. I'll support you in gaining insight within yourself and finding your voice. I'll ensure that you feel heard and validated.
we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being.
we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being.
My therapeutic approach is client-centered, tailored to individual needs, incorporating evidence-based methods. I prioritize creating a safe, nurturing space for self-exploration, growth, and healing while fostering resilience and self-compassion.
Go on a journey through your life; setting goals, uncovering and processing past traumas abs discouraging new behavioral patterns to help for the change you desire..
Go on a journey through your life; setting goals, uncovering and processing past traumas abs discouraging new behavioral patterns to help for the change you desire..
I’m generally straight forward. I view therapy as a journey that you and I will embark on together.