Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
My approach includes helping you understand the difference between helpful vs unhelpful thoughts, gaining awareness of how trauma patterns lead to negative self-talk and distorted beliefs while regaining confidence in your growth.
Client's can openly discuss the issues that have brought them to counseling. My client's can speak freely during their session without feeling judged, know that they are being understand and that we will work together to better manage these issues.
Client's can openly discuss the issues that have brought them to counseling. My client's can speak freely during their session without feeling judged, know that they are being understand and that we will work together to better manage these issues.
Helpful strategies that will help you have a better quality of life.
I am excited to get the opportunity to work alongside you to strengthen your mental health and achieve the goals that you have set for yourself while encouraging you to recognize the power you hold within yourself to make these changes.
I am excited to get the opportunity to work alongside you to strengthen your mental health and achieve the goals that you have set for yourself while encouraging you to recognize the power you hold within yourself to make these changes.
I believe that therapy is both a rewarding and challenging experience; therefore, it is my goal to provide a safe, nurturing environment to facilitate your personal growth. I utilize an integrative approach to therapy; therefore, I may use concepts f
If you are someone who struggles with life stressors, life changes, anxiety, depression, postpartum or parenting that you would like to improve then we will be the perfect team. Let’s get you to the best version of you!
If you are someone who struggles with life stressors, life changes, anxiety, depression, postpartum or parenting that you would like to improve then we will be the perfect team. Let’s get you to the best version of you!
My goal is to pass tools along to others so that you can feel happier, more balance and fulfilled in all of the roles in your life.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!