Explore your values to get you back to what is important to you, increase your ability to navigate emotional discomfort, and identify what committed actions you can take to bring you closer to living the kind of life you want.
Explore your values to get you back to what is important to you, increase your ability to navigate emotional discomfort, and identify what committed actions you can take to bring you closer to living the kind of life you want.
I specialize in Acceptance and Commitment therapy to help people make peace with things they can't control and follow through on taking their power back to make meaningful changes where they can.
Determine the best approach to fit your needs. My goal is to help you become the person you want to be.
Determine the best approach to fit your needs. My goal is to help you become the person you want to be.
I do not offer a ‘one size fits all’ approach. I have training and experience in numerous approaches, such as EMDR, cognitive processing therapy, CBT, and various approaches to treat addiction/substance use.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!
Start where you are, in your quest to find peace, happiness, success, or whatever other goals you desire. My goal is to help you to reach your highest potential. I view counseling as a partnership, where we will work together to reach your goals.
Start where you are, in your quest to find peace, happiness, success, or whatever other goals you desire. My goal is to help you to reach your highest potential. I view counseling as a partnership, where we will work together to reach your goals.
I have specific training working with military families, and am licensed as an addiction specialist as well as a mental health counselor in multiple states. My focus is anxiety, depression, life changes, transitions, self worth and addiction.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I'm a Clinical Mental Health Counselor, licensed in Maryland, South Carolina, and Georgia, a former military spouse of over 20 years, with a background in interdisciplinary care, specializing in an integrative therapeutic approach.