Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
Tackle tough subjects and promote growth and healing by creating a caring relationship. I like to say in therapy you will learn to dance in the rain but more you will dance with yourself and find your own strength to go forward in life.
Tackle tough subjects and promote growth and healing by creating a caring relationship. I like to say in therapy you will learn to dance in the rain but more you will dance with yourself and find your own strength to go forward in life.
I have a relaxed approach but am willing to hold clients accountable when needed. I am client centered with a strengths based approach. I utilize CBT and Positive Psychology techniques. I expect clients to do the work needed to heal.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a psychologist is on cultivating mental health, not merely treating mental illness.
explore what you wish to achieve & identify any obstacles in your way. We'll create a practical plan to acquire new skills & practice behaviors that can help you move forward and pursue the life you desire. You will feel more confident & in control.
explore what you wish to achieve & identify any obstacles in your way. We'll create a practical plan to acquire new skills & practice behaviors that can help you move forward and pursue the life you desire. You will feel more confident & in control.
I use several approaches that can help uncover new understandings of your emotions, thoughts, & actions. I'll design a personalized plan to suit your needs. We will develop new strategies for responding to life's challenges.
Together, we will help you manage complex emotions and navigate through challenges with empathy and collaboration, using insightful questions and thoughtful reflections to deepen your self-awareness and guide you toward healing.
Together, we will help you manage complex emotions and navigate through challenges with empathy and collaboration, using insightful questions and thoughtful reflections to deepen your self-awareness and guide you toward healing.
You will receive a warm, compassionate, knowledgeable, and resourceful experience. You are free to explore your thoughts and emotions without fear of judgment.