We will explore unworkable thoughts and behaviors and shift to more workable ones, driven by your values and what is important to you in life so that you can live the quality of life of life you desire and be the type of person you would like to be.
We will explore unworkable thoughts and behaviors and shift to more workable ones, driven by your values and what is important to you in life so that you can live the quality of life of life you desire and be the type of person you would like to be.
My approach in therapy is safe, non-judgemental, direct and gentle. I provide lots of hands on tools to support you during our time together. I also like to have fun, both in and out of therapy session. Having fun is an essential part of being.
I specialize in working with you to build confidence and assertiveness. Every client has the option to begin their therapy journey with an EQ assessment. I tailor sessions to address the specific emotional skills you need to claim your success.
I specialize in working with you to build confidence and assertiveness. Every client has the option to begin their therapy journey with an EQ assessment. I tailor sessions to address the specific emotional skills you need to claim your success.
I want you to find your happiness, achieve wellbeing, and develop a positive outlook on life. This happens when you become more deeply self-aware and emotionally intelligent. You can gain control over your emotions and empower your life through EQ!
Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
I will meet you where you are on your journey today to work towards a better tomorrow. Not everyone's Journey looks the same or has the same challenges - it is not supposed to - after all we are unique individuals.
If you are someone who struggles with life stressors, life changes, anxiety, depression, postpartum or parenting that you would like to improve then we will be the perfect team. Let’s get you to the best version of you!
If you are someone who struggles with life stressors, life changes, anxiety, depression, postpartum or parenting that you would like to improve then we will be the perfect team. Let’s get you to the best version of you!
My goal is to pass tools along to others so that you can feel happier, more balance and fulfilled in all of the roles in your life.
Clients are able to discuss anything they feel the need to discuss. There are no barriers on themes I am willing to work with clients on.The client can bring whatever theme/s they feel is needed to help them in the counseling process.
Clients are able to discuss anything they feel the need to discuss. There are no barriers on themes I am willing to work with clients on.The client can bring whatever theme/s they feel is needed to help them in the counseling process.
I use the best approach for the individual. This isn’t a one fit all type service. We can start with one approach and move to another. There is no one right modality for every person. I offer Brainspotting, CBT, motivational interviewing, etc