Share your challenges, and let's navigate them together. We'll uncover hidden barriers and create personalized steps for success. In our sessions, we'll practice new ways to express yourself and achieve your goals.
Share your challenges, and let's navigate them together. We'll uncover hidden barriers and create personalized steps for success. In our sessions, we'll practice new ways to express yourself and achieve your goals.
I prioritize enhancing rest and sleep alongside managing anxiety, depression, and attachment trauma. Embrace your sensitivity, establish healthy boundaries, and feel empowered on your journey to emotional well-being and increased creative flow.
Build a positive, therapeutic relationship, understand where it is you want to go, and work together to get you there, whether it’s building a new relationship with yourself, finding healing from past toxic relationships, pressures, trauma, etc.
Build a positive, therapeutic relationship, understand where it is you want to go, and work together to get you there, whether it’s building a new relationship with yourself, finding healing from past toxic relationships, pressures, trauma, etc.
It's a holistic therapy approach, incorporating various techniques to best suit your unique self. I believe that the answers and capacity to heal are already within you. I’m not one to tell you what to do. Instead, I will guide you to those answers.
Work on unmasking and finding ways to meet your needs in all areas of life if you're neurodivergent. And if you have OCD, we can get you back to living a life that isn't controlled by obsessive thoughts.
Work on unmasking and finding ways to meet your needs in all areas of life if you're neurodivergent. And if you have OCD, we can get you back to living a life that isn't controlled by obsessive thoughts.
I'm very client directed. I see my clients as the experts in their lives, and I'm here to help. I work to give you the information to make the best decisions about your therapy. I use a variety of techniques, but the choice is always yours.
We will focus on your strengths, acknowledge the parts that need working on, address family and historical concepts that are relevant, work at your pace, and find deep meaning, connection, and growth through working together.
We will focus on your strengths, acknowledge the parts that need working on, address family and historical concepts that are relevant, work at your pace, and find deep meaning, connection, and growth through working together.
I don't use the same approach for each person. Each person needs something different and I will make sure I am only using approaches that feel comfortable for the client. However, I often use approaches like CBT, DBT, meditation, and holistic tools.
Take a collaborative approach to empower you with tools to emotionally grow into the person you want to be. These tools will lead you towards more rewarding relationships, and the ability to more effectively manage life’s challenges.
Take a collaborative approach to empower you with tools to emotionally grow into the person you want to be. These tools will lead you towards more rewarding relationships, and the ability to more effectively manage life’s challenges.
We will begin establishing our relationship within our first few sessions. My clients value the connections we build and in part credit this to their overall growth. You will have accountability, receive encouragement and support along your journey.