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Find Self Harm Therapists & Counselors in Knoxville, TN.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Knoxville, the suburbs of Knoxville, other nearby places such as Kingsport, Johnson City, or anywhere else in Tennessee, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Knoxville, TN Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (9 total therapists)
Showing 1 - 5 (9 total therapists)
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Picture of Julianna Saah, mental health therapist in Tennessee
Julianna Saah
Together, we will:

Build a strong therapeutic relationship in a safe, non-judgmental environment, so that you may live your best, most fulfilling life, in whatever capacity that is for you.


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Picture of Julianna Saah, mental health therapist in Tennessee
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Are We a Match?

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Together, we will:

Build a strong therapeutic relationship in a safe, non-judgmental environment, so that you may live your best, most fulfilling life, in whatever capacity that is for you.

Something to know about my approach is:

While I individualize sessions to the uniqueness of each client, I often utilize talk therapy techniques from several evidence-based practices, including DBT, CBT, psychodynamic therapy, along with the use of art and narritive therapy techniques.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Confidence
  • Coping Skills
  • Depression
  • Family Conflict
  • Friendships
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Regulation
  • Racial Justice
  • Self-Esteem
  • Self-Harm
  • Stress
  • Suicidal Ideation
  • Teenagers
  • Trauma
  • Women
  • Young Adults
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Map in Knoxville, Tennessee for Julianna Saah therapy location.
9.6 miles from you
Picture of Denise Tillmannshofer, mental health therapist in Florida, Idaho, Kentucky, South Carolina, Tennessee
Denise Tillmannshofer
Together, we will:

We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.


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Are We a Match?

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Picture of Denise Tillmannshofer, mental health therapist in Florida, Idaho, Kentucky, South Carolina, Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.

Something to know about my approach is:

I am an experienced therapist who specializes in helping people cope with depression, anxiety, trauma, crisis, grief and anger. I utilize EMDR therapy, along with parts work, CPT, CBT, PE and TF-CBT to help you work through and create a better life.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Combat Trauma
  • Complex PTSD (C-PTSD)
  • Crisis
  • Depression
  • First Responders
  • Prolonged Grief Disorder
  • Suicidal Ideation
  • Trauma
  • Veterans/Military Families
  • War Trauma
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Denise Tillmannshofer remote and phone therapy in Florida, Idaho, Kentucky, South Carolina, Tennessee
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Picture of Dr. Nicole Bryant, mental health therapist in California, Tennessee
Dr. Nicole Bryant
Together, we will:

explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.


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Are We a Match?

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Picture of Dr. Nicole Bryant, mental health therapist in California, Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.

Something to know about my approach is:

We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.

FOCUS AREAS:
  • Acute Stress
  • Anger
  • Anxiety
  • Attachment Disorders
  • Body Image
  • Career
  • Career Burnout
  • Childhood Trauma
  • Child or Adolescent Therapy
  • College Students
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Couples
  • Cutting
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Domestic Violence
  • Families
  • First Responders
  • High-Functioning Anxiety
  • Major Depressive Disorder
  • Millenials
  • Parental Burnout
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Conflict
  • Self-Harm
  • Sexual Abuse
  • Trauma
  • Women
  • Women’s Health
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Dr. Nicole Bryant remote and phone therapy in California, Tennessee
Picture of Matt Samek, mental health therapist in Tennessee
Matt Samek
Together, we will:

Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.


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Are We a Match?

Take Our Survey
Picture of Matt Samek, mental health therapist in Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.

Something to know about my approach is:

The foundation of my approach involves creating a strong alliance with my clients and utilizing their strengths, resources and feedback to accomplish their therapeutic goals.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Couples
  • Depression
  • Grief
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Premarital Counseling
  • Suicidal Ideation
Read more about me
Matt Samek remote and phone therapy in Tennessee
Picture of Anna  Hawkins , mental health therapist in Tennessee
Anna Hawkins
Together, we will:

work to unpack your stories, understand the patterns, and identify the strengths that can guide you towards positive change. We will work to restructure negative thought processes and practice positive self talk.


View Profile

Are We a Match?

Take Our Survey
Picture of Anna  Hawkins , mental health therapist in Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to unpack your stories, understand the patterns, and identify the strengths that can guide you towards positive change. We will work to restructure negative thought processes and practice positive self talk.

Something to know about my approach is:

Using attachment theory as a foundation, I provide a safe space for exploration and emotional growth. Through evidence-based methods tailored to your needs, we'll work together to manage intense emotions and foster personal resilience.

FOCUS AREAS:
  • Anxiety in Relationships
  • Attachment Issues
  • Borderline Personality
  • Codependency
  • Faith/Religious Deconstruction
  • Family Conflict
  • Intimacy
  • LGBTQ+
  • Purity Culture Recovery
  • Schizophrenia
  • Suicidal Ideation
Read more about me
Anna  Hawkins  remote and phone therapy in Tennessee