Identify your values, goals, and the obstacles between where you are now and where you want to be. We will also develop a plan for how to get you there.
Identify your values, goals, and the obstacles between where you are now and where you want to be. We will also develop a plan for how to get you there.
My approach to therapy is integrative, collaborative, and holistic. I integrate components of DBT, CBT, IFS, and Somatic-Based therapies, while focusing on the whole person (physical, emotional, mental, social, and spiritual).
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.
Identify what prior experiences have led to the issues, fears, or problems you are currently having. We will begin with finding ways to cope with stress and then move on to reprocessing trauma in order to gain real transformation and deep healing.
Identify what prior experiences have led to the issues, fears, or problems you are currently having. We will begin with finding ways to cope with stress and then move on to reprocessing trauma in order to gain real transformation and deep healing.
I can help you get to the root of the issues or problems you are having. I believe that you are the expert on you and will work together with you to move towards the results that you want for your life. Together, we can face the hard things.
discover what is holding you back from finding peace and healing. We will work together to make the changes that are needed for you to process the tough areas in your life and learn how to move forward as a healthy and happy individual.
discover what is holding you back from finding peace and healing. We will work together to make the changes that are needed for you to process the tough areas in your life and learn how to move forward as a healthy and happy individual.
While I'm gentle and caring in my approach, I am also honest and straightforward. I believe that each individual has the power to make the changes necessary for growth and healing in their life.