My focus is to provide a calm, comfortable, judgment-free environment in order to help clients improve their quality of life.
My focus is to provide a calm, comfortable, judgment-free environment in order to help clients improve their quality of life.
My role is to provide therapy to help you identify your strengths with eclectic therapy that help you adopt healthier patterns of thinking/behavior. I meet clients where they are in order to get them where they want to go.
As a queer, neurodivergent therapist, I especially enjoy working with clients who are exploring identity, navigating life with multiple diagnoses (including Depression, Anxiety, Bipolar, & ADHD), and building resilience after trauma.
As a queer, neurodivergent therapist, I especially enjoy working with clients who are exploring identity, navigating life with multiple diagnoses (including Depression, Anxiety, Bipolar, & ADHD), and building resilience after trauma.
My framework is relational-cultural theory, which focuses on empowerment and strengths-based change, while valuing the impact of culture and trauma in our lives. In my practice, you are always in charge of your own therapy.
Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.
Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.
I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.
I provide counseling to those who have been through trauma, crisis relational difficulties, or life changes of past, present, or future. My service are inclusive of all people regardless of gender, ethnicity, sexual orientation, or religion.
I provide counseling to those who have been through trauma, crisis relational difficulties, or life changes of past, present, or future. My service are inclusive of all people regardless of gender, ethnicity, sexual orientation, or religion.
A practicing and Licensed Marriage and Family Therapist, I am passionate about helping people meet their problems and trauma head on so they can heal in order to live their fullest and most authentic lives.
create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.
create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.
I employ evidence-based approaches focused on mindful awareness, self-attunement, living a value-directed life, self-compassion, tinkering with unhelpful patterns of thought & behavior - all couched within the important context of our relationship.