Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.
Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.
Therapy is not a quick fix. It's a dynamic, engaging, and collaborative process towards deeper understanding of yourself, unlearning of self-defeating patterns, connecting to self-acceptance, and experiencing greater freedom to be your real self.
Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.
Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.
I work in a relational way with my clients to learn what their therapeutic goals are. I ask questions about your feelings, values, barriers, and inspirations.
Together, we will explore the ways trauma has impacted your life, help you regulate emotions through coping strategies, we will then work together to get you unstuck, gain a greater sense of self and live the life you want and deserve.
Together, we will explore the ways trauma has impacted your life, help you regulate emotions through coping strategies, we will then work together to get you unstuck, gain a greater sense of self and live the life you want and deserve.
I am trained in several approaches and we will create a plan based on your needs and challenges. I value your insights and that you know what's best for you, and we will work together to decide how we move forward.
Walk your journey and discover strengths that promote healing.
Walk your journey and discover strengths that promote healing.
I believe in the inherent strength and capacity for growth within each individual and strive to support clients in their journey towards healing and self-discovery. My goal is to empower clients to identify and change unhelpful patterns of thinking
get to know your stress response style, the way you relate to others, how you perceive the world, and what keeps you "stuck".
get to know your stress response style, the way you relate to others, how you perceive the world, and what keeps you "stuck".
Therapy can be difficult without the right therapist. My approach is centered in compassion & curiosity. My goal is to offer tools, reframe, and ask questions that can help you become more curious & compassionate towards yourself/situation.