Make a plan that fits your needs and start to process the pain, confusion and relational issues you are facing. I will gently challenge your unhealthy coping skills and unhealthy thought patterns. I will be a safe place to process your trauma.
Make a plan that fits your needs and start to process the pain, confusion and relational issues you are facing. I will gently challenge your unhealthy coping skills and unhealthy thought patterns. I will be a safe place to process your trauma.
I believe that change and freedom comes from a safe, therapeutic relationship. I have seen that by sharing practical skills and processing one’s past and present, you can have hope for the future! I am trauma informed and also use CBT/DBT.
We will build on your strengths and resilience. During therapy we can explore ways to move towards the goals we set together.
We will build on your strengths and resilience. During therapy we can explore ways to move towards the goals we set together.
As a Licensed Clinical Social Worker/ Sex Therapist I pull from different modalities/theories including humanistic, strengths based, somatic/body based work, social justice, critical theory, polyvagal theory, attachment, cognitive behavioral therapy.
Provide you the understanding you crave. Experience comfort, support, while we get to know who you want to be. Then we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Provide you the understanding you crave. Experience comfort, support, while we get to know who you want to be. Then we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Together we work to help you unload your stressors, and reach your goals. Therapy will help build confidence in who you are, and can become, helping you to live a life with satisfaction and more ease than you are currently experiencing.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.