talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Work at finding how we can best improve, and/or maintain a healthy and positive quality of life. We will explore overall thoughts, to evaluate if medication is needed. If so, identifying best options that are safest, and tailored to your needs.
Work at finding how we can best improve, and/or maintain a healthy and positive quality of life. We will explore overall thoughts, to evaluate if medication is needed. If so, identifying best options that are safest, and tailored to your needs.
That I am open-minded. I like to listen and engage with my patients to truly understand their needs. I like to look at things from a holistic perspective. I am a team player, and I value feedback. I provide medication management.
Work towards exploring what is going on in your life or what has been hurting. We will help you to find purpose and meaning in your experiences, allowing you to feel more authentically you as you move forward in life.
Work towards exploring what is going on in your life or what has been hurting. We will help you to find purpose and meaning in your experiences, allowing you to feel more authentically you as you move forward in life.
I value authentic relationships and hope. This means that therapy will not be a cookie cutter format, but a way that I can walk beside you as you grow and heal. I am there to stand with you in your pain and struggles, not to tell you what to do.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.