take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.
help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.
help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.
Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, CBT, and DBT.
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
I utilize an eclectic approach that allows me to select the most suitable strategies from cognitive, behavioral, humanistic, and other therapeutic modalities, thus ensuring that I address a wide range of client needs.
Build a trusting, therapeutic relationship that will assist and create a safe space to explore any issues that are blocking you from living a fulfilled life. Together we will seek to overcome challenges and answer questions.
Build a trusting, therapeutic relationship that will assist and create a safe space to explore any issues that are blocking you from living a fulfilled life. Together we will seek to overcome challenges and answer questions.
I am a realist and strive for others to take control of their life, problems, and solutions. I realize therapy is a process and takes work, but I have hope that individuals will do what is needed and necessary to overcome their challenges
Together we can strive for your personal growth as we navigate and overcome life's many obstacles.
Together we can strive for your personal growth as we navigate and overcome life's many obstacles.
I work primarily with women that struggle with anything from work/life balance, anxiety, depression, self esteem, relationship issues to personal growth. I strongly believe that change comes from finding new ways of thinking and coping.