Find Stress Therapists & Counselors in Valley Ranch of Irving, TX.

Show neighborhoods in Irving    

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Irving, Arts District, Cardinal Family Village, Downtown Heritage District, or even Hackberry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Valley Ranch of Irving, TX Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (262 total therapists)
Insurance
Showing 1 - 5 (262 total therapists)
Filters:
Picture of Sarah Gates, mental health therapist in Texas
Sarah Gates
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.


View Profile

Are We a Match?

Take Our Survey
Picture of Sarah Gates, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.

Something to know about my approach is:

My approach to optimal wellness combines integrative lifestyle medicine with mindfulness-based techniques and cognitive processing tools. I'm a certified clinical trauma professional who specializes in regulation of the nervous system and somatics.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Eating Disorders
  • Grief
  • Life Transitions
  • Meditation
  • Mindfulness
  • Nutrition
  • Post Traumatic Stress Disorder (PTSD)
  • Teen Anxiety
  • Trauma
Read more about me
Map in Coppell, Texas for Sarah Gates therapy location.
3.3 miles from you
Picture of JacQue' Timberlake , mental health therapist in Missouri, Texas
JacQue' Timberlake
Together, we will:

elicit positive change, set desired goals and achieve lifelong success!


View Profile

Are We a Match?

Take Our Survey
Picture of JacQue' Timberlake , mental health therapist in Missouri, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

elicit positive change, set desired goals and achieve lifelong success!

Something to know about my approach is:

As a counselor, I will provide an empathetic, supportive, and non-judgmental therapeutic environment for my clients. I will help individuals process and manage their mental health issues and concerns by applying an effective and eclectic approach.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Family Conflict
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Sex Addiction
  • Stress
  • Substance Use
  • Trauma
Read more about me
Map in Irving, Texas for JacQue' Timberlake  therapy location.
7.0 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Shaian Assadi, mental health therapist in Texas
Shaian Assadi
Together, we will:

Whether it's exploring your past, addressing present challenges, or envisioning a brighter future, I employ techniques that resonate with you. Together, we'll embark on a journey of self-discovery and growth.


View Profile

Are We a Match?

Take Our Survey
Picture of Shaian Assadi, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Whether it's exploring your past, addressing present challenges, or envisioning a brighter future, I employ techniques that resonate with you. Together, we'll embark on a journey of self-discovery and growth.

Something to know about my approach is:

I will recognize you as the expert on your narrative, I draw from Narrative, Cognitive Behavioral Therapy (CBT), Multicultural, and Person-Centered perspectives to tailor our sessions to your specific needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Adjustment
  • Multicultural Identity
  • Stress
  • Trauma
Read more about me
Map in Carrollton, Texas for Shaian Assadi therapy location.
7.5 miles from you
Picture of Desmond Shepherd, mental health therapist in Oklahoma, Texas
Desmond Shepherd
Together, we will:

First we will build a relationship of sharing and listening , and work together to develop solutions to the problem presented. We will explore and create a practical treatment plan to embark on a positive process towards ultimate change and healing.


View Profile

Are We a Match?

Take Our Survey
Picture of Desmond Shepherd, mental health therapist in Oklahoma, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

First we will build a relationship of sharing and listening , and work together to develop solutions to the problem presented. We will explore and create a practical treatment plan to embark on a positive process towards ultimate change and healing.

Something to know about my approach is:

My goal is to create an empathic, and compassionate therapeutic environment, in order to achieve the best possible outcome. Listening to your story is very important, also using appropriate interventions, and giving positive support throughout.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Infidelity
  • Stress
  • Trauma
Read more about me
Map in Dallas, Texas for Desmond Shepherd therapy location.
9.0 miles from you
Picture of Julie "Jaye"  Williams, mental health therapist in Florida, Texas
Julie "Jaye" Williams
Together, we will:

We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.


View Profile

Are We a Match?

Take Our Survey
Picture of Julie "Jaye"  Williams, mental health therapist in Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.

Something to know about my approach is:

My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!

FOCUS AREAS:
  • Anxiety Disorders
  • Career Change
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Friendships
  • Leadership Development
  • Life Transitions
  • Premarital Counseling
  • Racial Justice
  • Racial Trauma
  • School Issues
  • Self-Compassion
  • Self-Image
  • Self-Worth
Read more about me
Map in Grand Prairie, Texas for Julie "Jaye"  Williams therapy location.
10.5 miles from you