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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Laredo, TX.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Laredo, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (137 total therapists)
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Picture of Dr. Anthony LoPresti, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Ne...
Dr. Anthony LoPresti
Together, we will:

Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.


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Picture of Dr. Anthony LoPresti, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Ne...
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Together, we will:

Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.

Something to know about my approach is:

I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.

FOCUS AREAS:
  • Abuse
  • Adulting
  • Anger Management
  • Anxiety
  • Grief
  • Identity
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Stress
  • Trauma
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Dr. Anthony LoPresti remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, N...
Picture of Kallie Weeks, mental health therapist in Texas
Kallie Weeks
Together, we will:

Pave the way for positive transformation through trust and collaboration! You are the expert and author of your own life, and you deserve to be truly heard and valued as we work to nurture the full, authentic, and meaningful life you imagine.


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Picture of Kallie Weeks, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Pave the way for positive transformation through trust and collaboration! You are the expert and author of your own life, and you deserve to be truly heard and valued as we work to nurture the full, authentic, and meaningful life you imagine.

Something to know about my approach is:

You are unique and worthy of healing and growth! As such, I offer a creative, integrative approach in an empowering environment cultivated with a personalized healing journey in mind, so you may flourish in a manner specifically fit for you!

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Burnout
  • Codependency
  • Depression
  • Eating Disorders
  • Grief
  • LGBTQ+
  • Mindfulness
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Stress
  • Substance Use
  • Trauma
  • Women
Read more about me
Kallie Weeks remote and phone therapy in Texas
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Picture of Cedric Eyo, mental health therapist in Texas
Cedric Eyo
Together, we will:

My main objective of counseling is to provide clients with a safe place to work through emotional, psychological, and/or social needs that may prevent them from forming healthy relationships and bonds with others, while finding joy in one's life.


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Picture of Cedric Eyo, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

My main objective of counseling is to provide clients with a safe place to work through emotional, psychological, and/or social needs that may prevent them from forming healthy relationships and bonds with others, while finding joy in one's life.

Something to know about my approach is:

I integrate a wide range of techniques to help my clients concerns and challenges. I want to assist you in maximizing your potential to become a better version of yourself.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Behavioral Disorders
  • Confidence
  • Coping Skills
  • Depression
  • Friendships
  • Grief
  • Life Transitions
  • Major Depressive Disorder
  • Men
  • Mood Disorders
  • Obesity
  • Racial Trauma
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Sports
  • Stress
  • Work-Life Balance
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Cedric Eyo remote and phone therapy in Texas
Picture of Amelia Swanson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire,...
Amelia Swanson
Together, we will:

Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.


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Are We a Match?

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Picture of Amelia Swanson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire,...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.

Something to know about my approach is:

When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.

FOCUS AREAS:
  • Anxiety
  • Cancer
  • Chronic Illness
  • Healthcare Professionals
  • Infertility
  • Perinatal Mood/Anxiety Disorders
  • Pregnancy and Infant Loss
Read more about me
Amelia Swanson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey...
Picture of Abigail Eck, mental health therapist in Texas
Abigail Eck
Together, we will:

bring back your calm and sense of safety so you can breathe easy. We'll meet the needs of the hurt parts of yourself that have worked hard to keep you safe thus far. We will heal your past and present with care and gentleness.


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Are We a Match?

Take Our Survey
Picture of Abigail Eck, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

bring back your calm and sense of safety so you can breathe easy. We'll meet the needs of the hurt parts of yourself that have worked hard to keep you safe thus far. We will heal your past and present with care and gentleness.

Something to know about my approach is:

I integrate modalities to address your whole system: your attachment, emotions, behavior, thoughts, body, and history. I understand that we're complex beings and our issues don't affect just one part of us.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • Depression
  • Dissociation
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Perfectionism
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Abigail Eck remote and phone therapy in Texas