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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Laredo, TX.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Laredo, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (33 total therapists)
Showing 1 - 5 (33 total therapists)
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Picture of Margaret Hughes, therapist in Minnesota, Texas
Margaret Hughes
Together, we will:

We'll sit together in acceptance, allowance and sometimes in humor. We will discover what matters most to you, find out where there's a gap and then find ways to move towards the person you want to be and the life you want to live. It. Is. Possible!


VIEW PROFILE
Picture of Margaret Hughes, therapist in Minnesota, Texas
VIEW PROFILE
Together, we will:

We'll sit together in acceptance, allowance and sometimes in humor. We will discover what matters most to you, find out where there's a gap and then find ways to move towards the person you want to be and the life you want to live. It. Is. Possible!

Something to know about my approach is:

I am an ACT therapist. This means that I help my clients get to know their pain, have respect for and welcome pain. This is the opposite of many types of therapy, it's refreshingly real & down to earth. We are all human (myself included) after-all.

FOCUS AREAS:
  • Anxiety
  • Confused about what matters most
  • Creatives
  • Existential Crisis
  • In the wrong job
  • Painful emotions
  • Painful thoughts
Read more about me
Margaret Hughes remote and phone therapy in Minnesota, Texas
Picture of Evelyn Graczyk-Holt, therapist in North Carolina, Texas
Evelyn Graczyk-Holt
Together, we will:

Address what you want, and in ways that are comfortable for you. I believe that I make differences every day with what I do and that I can help you understand and be comfortable and better able to allow you to reach your goals and be healthy & happy.


VIEW PROFILE
Picture of Evelyn Graczyk-Holt, therapist in North Carolina, Texas
VIEW PROFILE
Together, we will:

Address what you want, and in ways that are comfortable for you. I believe that I make differences every day with what I do and that I can help you understand and be comfortable and better able to allow you to reach your goals and be healthy & happy.

Something to know about my approach is:

I have a passion for those that feel marginalized or feel underestimated in society. Those who have feelings that they let others down by who they are or their perceived choices. I chose to be the person to help others become their true selves.

FOCUS AREAS:
  • Alternative Relationships
  • Anxiety Disorders
  • BDSM
  • Gender Transition
  • Kink
  • LGBTQ+
  • Major Depressive Disorder
  • Open Relationships
  • Serious and Persistent Mental Illness (SPMI)
Read more about me
Evelyn Graczyk-Holt remote and phone therapy in North Carolina, Texas
Picture of Stephanie Longtain, therapist in Texas
Stephanie Longtain
Together, we will:

Explore how to move from living a goals-based life to a values-based life. We will figure out who you want to be – spouse, partner, employee, friend – and develop a road map to help you live with more purpose, meaning, and connection.


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Picture of Stephanie Longtain, therapist in Texas
VIEW PROFILE
Together, we will:

Explore how to move from living a goals-based life to a values-based life. We will figure out who you want to be – spouse, partner, employee, friend – and develop a road map to help you live with more purpose, meaning, and connection.

Something to know about my approach is:

I have success working with high-achievers who feel stuck, overwhelmed by stress, and feel like something is missing despite life seeming good on paper.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Burn Out
  • Depression
  • Finding Meaning or Purpose
  • Habit Change
  • Loneliness
  • Stress Management
  • Work-Life Balance
Read more about me
Stephanie Longtain remote and phone therapy in Texas
Picture of Brian Schulz, therapist in Texas
Brian Schulz
Together, we will:

We will explore the stuck points that contribute to your feelings of anxiety, depression, or whatever else you are going through. Together we will build your self-awareness and ability to pull yourself out of those traps and live healthfully.


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Picture of Brian Schulz, therapist in Texas
VIEW PROFILE
Together, we will:

We will explore the stuck points that contribute to your feelings of anxiety, depression, or whatever else you are going through. Together we will build your self-awareness and ability to pull yourself out of those traps and live healthfully.

Something to know about my approach is:

I am open and willing to try unconventional or new types of therapy as long as they are safe and have some reasonable expectation of success. I also do not shy away from confronting individuals in appropriate and therapeutic manners.

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Anxiety Disorders
  • Behavioral Disorders
  • Bipolar Disorder
  • Depression
  • grief
  • Manic Depression
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination/Motivation
  • Trauma
Read more about me
Brian Schulz remote and phone therapy in Texas
Picture of Sally Ann Driver, therapist in Texas
Sally Ann Driver
Together, we will:

work on developing insight about relationships, experiences, and emotions focusing on ways to effectively communicate and respond to emotions. This will help create a sense empowerment, feeling grounded, and improve overall wellness.


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Picture of Sally Ann Driver, therapist in Texas
VIEW PROFILE
Together, we will:

work on developing insight about relationships, experiences, and emotions focusing on ways to effectively communicate and respond to emotions. This will help create a sense empowerment, feeling grounded, and improve overall wellness.

Something to know about my approach is:

I have training in evidenced-based approaches including ACT, EMDR, & The Gottman Method. This lets me customize counseling to help identify and unravel unhelpful patterns while develop improved communication and coping skills to bring you balance.

FOCUS AREAS:
  • Affairs and Cheating
  • Attachment Issues
  • Autism Related Challenges
  • Career Counseling
  • Childhood Issues
  • Chronic Illness
  • Communication Issues
  • Communication Style
  • Coping Skills
  • Coping with medical illnesses
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Depressive Disorders
  • Families
  • Family Dynamics
  • Family of Origin
  • Finding Meaning or Purpose
  • First Responders
  • Generalized Anxiety Disorder
  • grief
  • Infertility
  • Infidelity
  • Life altering disease
  • Life Problems
  • Life Transitions
  • Major Depressive Disorder
  • Military Service
  • Miscarriage
  • Moving and Relocation
  • Parenting
  • Parenting Special Needs Children
  • Perinatal loss
  • Perinatal Mood/Anxiety Disorders
  • Persistant Depressive Disorder
  • Personal Development
  • Pre-Marital Counseling
  • Relationship Patterns
  • Relationships
  • Repeating Patterns of Ineffective Behavior
  • Shame
  • Social Anxiety
  • Veterans / Military Families
Read more about me
Sally Ann Driver remote and phone therapy in Texas