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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Heights of Laredo, TX.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Heights of Laredo, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (144 total therapists)
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Picture of Alan Nguyen, mental health therapist in Texas
Alan Nguyen
Together, we will:

Build upon your own abilities and strengths to work through these barriers for a more positive and healthier outcome.


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Picture of Alan Nguyen, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Build upon your own abilities and strengths to work through these barriers for a more positive and healthier outcome.

Something to know about my approach is:

My background includes working with those experiencing relationship discord, family conflict, stress, anxiety, depression, trauma, coping with a chronic illness, grief and loss of a loved one, and/or difficulty with life transitions.

FOCUS AREAS:
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
Read more about me
Alan Nguyen remote and phone therapy in Texas
Picture of Nicole Iredale, mental health therapist in Texas
Nicole Iredale
Together, we will:

Bring about emotional well-being for you.


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Picture of Nicole Iredale, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Bring about emotional well-being for you.

Something to know about my approach is:

I have experience working with adolescents and adults diagnosed with Autism Spectrum Disorders, the LGBTQ community and related issues, gender-related issues and concerns, anger management, conflict resolution, bereavement, and co-dependency.

FOCUS AREAS:
  • Addictions
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Career Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Developmental Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Drug Use
  • Dual Diagnosis
  • Eating Disorders
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Relationship Conflict
  • Relationships
  • Sex Therapy
  • Suicidal Ideation
  • Women
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Nicole Iredale remote and phone therapy in Texas
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Picture of Carlos Ayala, mental health therapist in Texas
Carlos Ayala
Together, we will:

Move forward and help you reach your goals in a safe/non-judgmental space.


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Picture of Carlos Ayala, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Move forward and help you reach your goals in a safe/non-judgmental space.

Something to know about my approach is:

I am certified to provide Motivational Enhancement Therapy and use a collaborative, person centered approach to build rapport and through treatment. I use an eclectic approach to intervention and treatment informed by multiple therapy modalities.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Chronic Illness
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Grief
  • Mood Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
Read more about me
Carlos Ayala remote and phone therapy in Texas
Picture of Dr. Alex Littleton, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Dr. Alex Littleton
Together, we will:

help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.


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Picture of Dr. Alex Littleton, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.

Something to know about my approach is:

My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.

FOCUS AREAS:
  • Anxiety Disorders
  • Fears and Phobias
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Parenting Children with Anxiety
  • Relationships
Read more about me
Dr. Alex Littleton remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
Picture of Rebecca Tompkins, mental health therapist in Texas
Rebecca Tompkins
Together, we will:

identify and tackle the issues in your life that are holding you back from a life that feels satisfying to you. We will work as a team in a comfortable and mostly informal setting to make sure you are comfortable as we move forward and improve.


View Profile

Are We a Match?

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Picture of Rebecca Tompkins, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify and tackle the issues in your life that are holding you back from a life that feels satisfying to you. We will work as a team in a comfortable and mostly informal setting to make sure you are comfortable as we move forward and improve.

Something to know about my approach is:

I utilize a wide variety of techniques and modalities to tailor therapy to the individual. My strongest underpinnings lie in Dialectical Behavior Therapy and the Strengths-Based perspective. My goal is for all of my patients to feel less stuck.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Family Conflict
  • Mood Disorders
  • Personality Disorders
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Suicidal Ideation
  • Teenagers
  • Young Adults
Read more about me
Rebecca Tompkins remote and phone therapy in Texas