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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Heights of Laredo, TX.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Heights of Laredo, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (31 total therapists)
Showing 1 - 5 (31 total therapists)
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Picture of Margaret Hughes, therapist in Minnesota, Texas
Margaret Hughes
Together, we will:

We'll sit together in acceptance, allowance and sometimes in humor. We will discover what matters most to you, find out where there's a gap and then find ways to move towards the person you want to be and the life you want to live. It. Is. Possible!


VIEW PROFILE
Picture of Margaret Hughes, therapist in Minnesota, Texas
VIEW PROFILE
Together, we will:

We'll sit together in acceptance, allowance and sometimes in humor. We will discover what matters most to you, find out where there's a gap and then find ways to move towards the person you want to be and the life you want to live. It. Is. Possible!

Something to know about my approach is:

I am an ACT therapist. This means that I help my clients get to know their pain, have respect for and welcome pain. This is the opposite of many types of therapy, it's refreshingly real & down to earth. We are all human (myself included) after-all.

FOCUS AREAS:
  • Anxiety
  • Confused about what matters most
  • Creatives
  • Existential Crisis
  • In the wrong job
  • Painful emotions
  • Painful thoughts
Read more about me
Margaret Hughes remote and phone therapy in Minnesota, Texas
Picture of Kaleb Thorshov, therapist in Texas
Kaleb Thorshov
Together, we will:

Imagine what it would be like to feel confident in the decisions you made and to know that every day was leading you closer to the life you want to live. Therapy is about building a better relationship with yourself and with those around you.


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Picture of Kaleb Thorshov, therapist in Texas
VIEW PROFILE
Together, we will:

Imagine what it would be like to feel confident in the decisions you made and to know that every day was leading you closer to the life you want to live. Therapy is about building a better relationship with yourself and with those around you.

Something to know about my approach is:

There is no manual for the LGBTQ experience. People in our community often find themselves having spent their childhood trying to stay safe, only to reach adulthood without the skills and relationships to have the fulfilling life they deserve.

FOCUS AREAS:
  • Anxiety
  • Couples Counseling
  • Depression
  • LGBTQ+
Read more about me
Kaleb Thorshov remote and phone therapy in Texas
Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Nichole Vincent
Together, we will:

Curate the mentally well-thy life you deserve! I will pinpoint what isn't working and disrupt the hell out of what might be keeping you from moving onward! Schedule a free consult and let's #tacoaboutit


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Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Curate the mentally well-thy life you deserve! I will pinpoint what isn't working and disrupt the hell out of what might be keeping you from moving onward! Schedule a free consult and let's #tacoaboutit

Something to know about my approach is:

I take great pride in not being a typical cookie-cutter therapist. I use humor in my sessions (and maybe a few cuss words) because I wholeheartedly believe that therapy is a place where one should be their true, authentic self!

FOCUS AREAS:
  • Depression
  • grief
  • High-functioning anxiety
  • Life changes
  • Relationship Distress
  • Trauma
Read more about me
Dr. Nichole  Vincent remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Jasmine Baranpourian, therapist in Texas
Jasmine Baranpourian
Together, we will:

I utilize CBT, somatic processing, mindfulness, meditation, family of origin explorations, breath work, and more to assist you in reclaiming your power, peace, and purpose. This is an educational, practical, experiential process.


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Picture of Jasmine Baranpourian, therapist in Texas
VIEW PROFILE
Together, we will:

I utilize CBT, somatic processing, mindfulness, meditation, family of origin explorations, breath work, and more to assist you in reclaiming your power, peace, and purpose. This is an educational, practical, experiential process.

Something to know about my approach is:

Sometimes, the worst thing about depression is not just feeling sad -- it's feeling lost, confused, and stuck in life -- feeling completely disempowered. Perhaps, just getting to this page to reach out for guidance was a battle.

FOCUS AREAS:
  • Anxiety Disorders
  • Body Image
  • Coping Skills
  • Cutting and Self Harm
  • grief
  • Life Coaching
  • Spirituality
  • Stress Management
  • Suicidal Ideation
  • Women's Issues
Read more about me
Jasmine Baranpourian remote and phone therapy in Texas
Picture of Ashley Hamm, therapist in Texas
Ashley Hamm
Together, we will:

Go on a journey to find calm, confidence, and what you want most in life and how to get there. We will practice skills to relieve the impacts of stress, nurture self-compassion, feel motivated again by work, and rediscover life in new, exciting ways.


VIEW PROFILE
Picture of Ashley Hamm, therapist in Texas
VIEW PROFILE
Together, we will:

Go on a journey to find calm, confidence, and what you want most in life and how to get there. We will practice skills to relieve the impacts of stress, nurture self-compassion, feel motivated again by work, and rediscover life in new, exciting ways.

Something to know about my approach is:

I can help you understand the connection between anxiety and self-worth. Anxiety can fuel a self-shaming cycle, and my approach can help you build more self-kindness, which in turn can lessen anxiety's impact on you and help you achieve your goals.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Burn Out
  • Confidence and Self-worth
  • Coping Skills
  • Helping Professionals
  • Panic Attacks
  • Self-acceptance
  • Self-Esteem
Read more about me
Ashley Hamm remote and phone therapy in Texas