Together we will navigate through what prompted you to seek support. Together we will explore patterns in thinking and feelings associated with your past, present and future. We will build upon your strengths in order to create the balance you seek.
Together we will navigate through what prompted you to seek support. Together we will explore patterns in thinking and feelings associated with your past, present and future. We will build upon your strengths in order to create the balance you seek.
My approach is eclectic based on your needs. I am real, I create a safe space to explore and process alongside you. Change only happens when you are uncomfortable so you may cry, you may laugh, you may be resistant. There is no wrong way to feel.
Whether you struggle with anxiety, depression, relationship issues, negative self-image, addiction, food issues or low self-esteem, I am here to walk the path beside you, as you learn to cope in a healthy, empowered manner.
Whether you struggle with anxiety, depression, relationship issues, negative self-image, addiction, food issues or low self-esteem, I am here to walk the path beside you, as you learn to cope in a healthy, empowered manner.
I utilize a strengths-based approach, as I work to help my clients gain and maintain increased insight and self-efficacy, so that they can better achieve their goals. Overall, I am passionate about helping people to help themselves.
Unpack the challenges that have led you to therapy and find new and effective ways to meet them. I like to start with family of origin and attachment work, as early attachment styles inform how we relate to ourselves and others in all ways.
Unpack the challenges that have led you to therapy and find new and effective ways to meet them. I like to start with family of origin and attachment work, as early attachment styles inform how we relate to ourselves and others in all ways.
I find a holistic approach to therapy is most effective. I blend many modalities including client-centered, CBT, DBT, & client readiness. I believe mindfulness and intuitive thinking are important in empowering clients in their growth.
Therapy is a space where you can come and share anything, and everything, about your experiences with me.
Therapy is a space where you can come and share anything, and everything, about your experiences with me.
The work we do in therapy is centered around managing stress, setting boundaries, practicing self-care, improving communication with your spouse, understanding the relational dynamics of your own family of origin, and developing healthy attachment.
Develop a safe and supportive environment for my clients to explore their thoughts, feelings, and emotions.
Develop a safe and supportive environment for my clients to explore their thoughts, feelings, and emotions.
I work collaboratively with my clients to identify and build upon their strengths, while also exploring and processing past experiences that may be impacting their present struggles.