Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
Explore what’s not working in your life and/or relationships. We’ll work together to understand how you may be contributing, without realizing, to your struggles and what you could do differently.
Explore what’s not working in your life and/or relationships. We’ll work together to understand how you may be contributing, without realizing, to your struggles and what you could do differently.
I view therapy as a collaborative effort. The client brings their knowledge about themselves and I bring my 19 years of experience in helping people change.
Work on getting to the bottom of the problems you're having now, and understanding how past experiences might be shaping how you feel about today's issues. Then we can work together on change and healing in the areas that you choose.
Work on getting to the bottom of the problems you're having now, and understanding how past experiences might be shaping how you feel about today's issues. Then we can work together on change and healing in the areas that you choose.
I believe it's best to balance the conversation of therapy with treatments that are proven to help. I enjoy being a therapist and love to support people as they figure out how to move forward in their lives.
Get curious about your life and the experiences and relationships that have shaped you into who you are today. Together, we will focus on building up your strengths and help you develop greater self-compassion as you work toward your desired goals.
Get curious about your life and the experiences and relationships that have shaped you into who you are today. Together, we will focus on building up your strengths and help you develop greater self-compassion as you work toward your desired goals.
I value collaboration and creative problem-solving in therapy. I don't pretend to have all the answers for you, but we can work together to help you identify patterns of behavior, develop greater insight, and consider new ways of thinking and being.
Work towards challenging negative patterns, learning ways to cope, and help you find relief. We uncover the parts of you that will lead you to living an authentic life.
Work towards challenging negative patterns, learning ways to cope, and help you find relief. We uncover the parts of you that will lead you to living an authentic life.
My approach is empathetic, holistic, and tailored to your needs. I aim to foster healing and growth on multiple levels. My goal is to create a space where you feel heard, understood, and supported.