Find the right Cigna therapist in Heights of Laredo, TX

Tzvi (Pronounced Suh-Vee) Prochnik

My approach to therapy: I am flexible and curious and will tailor treatment to you. I have experience with Cognitive Behavioral Therapy and motivational interviewing, and mindfulness.

Leah Van Leuven

My approach to therapy: My approach isn't about more talking; it’s about giving you the remote control back so your anxiety stops running the show. We use the Acceptance Path Tripart System to shift you from the friction of "trying to feel better" into the freedom of actually living well.

Laura Phillips

My approach to therapy: I'm a formally trained cognitive-behavioral therapist, person-centered, and solution-focused. My goal is to help you manage your own mental health, not to stay in therapy forever. Online video therapy is very effective, give it a try!

Nick Young

My approach to therapy: Something to know about my approach is that I won’t rush you or try to fix you. I create a calm, grounded space where you can slow down, think clearly, and work through what’s going on without pressure to have it all figured out. I’m not the best fit if you’re looking for a highly structured, step-by-step approach or someone to give you answers.

Hector Ricardo Alvarez

My approach to therapy: You may look successful on the outside but still feel stuck in your head—replaying conversations, worrying about work, or waiting for something to go wrong. My approach goes beyond just talking. I use practical tools that help your brain release stress and shift old patterns so you can feel calmer and more in control.

James Benton

My approach to therapy: that I'm not rigid in how I think or practice. Want someone who'll provide concrete exercises? Fine with me. Want someone to bounce ideas off of and get some feedback? Also fine! I try to be flexible to meet clients where they're at.

Brent Dyer

My approach to therapy: Through an integrative approach, I use CBT, EMDR, Spirituality, and other techniques to help you reach your goals and find hope and healing. I love to see people thrive and live the abundant life they were created to live.

Julie "Jaye" Williams

My approach to therapy: My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!

Wendy Contreras

My approach to therapy: My approach to counseling is warm, collaborative, and grounded in evidence-based care. I integrate CBT, mindfulness-based strategies, and trauma-informed therapy to help clients better understand their thoughts, emotions, and nervous system responses so they can feel more confident and in control again.

Stacey Strong

My approach to therapy: I offer a calm, collaborative space where people can slow down, feel heard, and explore patterns at a pace that feels safe and supportive. The work is grounded and thoughtful, with attention to trust and emotional safety, focusing on steady, realistic change rather than pressure or quick fixes.