Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
I treat anxiety, trauma, grief and other things with some of the newest mind-body technologies such as EMDR and others techniques. These techniques retrain your brain to replace negative thoughts about yourself with more compassionate alternatives.
For people feeling like they are not reaching their highest potential and are stuck in the aforementioned rut, I have individual therapy that can help you leave the rut behind and reach towards progress. If you're ready to change, lets take this leap
For people feeling like they are not reaching their highest potential and are stuck in the aforementioned rut, I have individual therapy that can help you leave the rut behind and reach towards progress. If you're ready to change, lets take this leap
I approach therapy as a collaboration. I am the expert on psychology but you are the expert on you and we will work together to find your best path towards the life you want. Therapy will include a ton of introspection, honesty and vulnerability.
Explore the roles of gender, power, control, religion, and autonomy to find a way towards your goals. Consent is more than a "yes/no" question before you have sex. It is a way of living where you check in with your values and desires in all areas.
Explore the roles of gender, power, control, religion, and autonomy to find a way towards your goals. Consent is more than a "yes/no" question before you have sex. It is a way of living where you check in with your values and desires in all areas.
My therapeutic approach is focused on increasing your personal agency, autonomy, and freedom. I work with you to create an identity and life that you are enthusiastically engaged with.
Explore what’s not working in your life and/or relationships. We’ll work together to understand how you may be contributing, without realizing, to your struggles and what you could do differently.
Explore what’s not working in your life and/or relationships. We’ll work together to understand how you may be contributing, without realizing, to your struggles and what you could do differently.
I view therapy as a collaborative effort. The client brings their knowledge about themselves and I bring my 19 years of experience in helping people change.
Gain new insights and different ways to understand your problems while affirming who you are and empower you to make realistic changes. Explore past hurts when needed to explore how that impacts you currently. Focus on building your strengths.
Gain new insights and different ways to understand your problems while affirming who you are and empower you to make realistic changes. Explore past hurts when needed to explore how that impacts you currently. Focus on building your strengths.
It is important to meet you where you are in the healing process, be authentic, and pay attention to cultural, familial, and societal contexts that impact us. All providers affiliated with my practice share in that belief too!