We will look at past emotional wounds and how they affect the present. I make space and encourage clients to comes as they are. Nothing is too big or to small to address. I want to create a safe place for you to be the person you want to be.
We will look at past emotional wounds and how they affect the present. I make space and encourage clients to comes as they are. Nothing is too big or to small to address. I want to create a safe place for you to be the person you want to be.
Guided by the principals of Emotionally Focused Therapy; I help clients work through emotional barriers that keep them stuck in unhelpful patterns of disconnection, not only in relationships but with themselves, in order to find healing and joy.
I approach goal setting in a collaborative way. I'll offer ideas based on what you share, but goals are a personal desire. Sometimes we need to learn how to make goals realistic, measurable, and achievable, and I enjoy collaborating to design them.
I approach goal setting in a collaborative way. I'll offer ideas based on what you share, but goals are a personal desire. Sometimes we need to learn how to make goals realistic, measurable, and achievable, and I enjoy collaborating to design them.
My focus is to help individuals increase their awareness of their own wealth of internal strength and ability to make the changes in their lives they want. We will achieve this through a collaborative approach.
work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.
work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.
My approach is compassionate, kind, non-judgmental and challenging. We will work together as a team to find strategies that work best in building your best version.
Help you explore and alleviate unwanted symptoms, increase awareness, discover your strengths and resiliency, learn practical coping tools, and meet your personal growth goals and healthier life.
Help you explore and alleviate unwanted symptoms, increase awareness, discover your strengths and resiliency, learn practical coping tools, and meet your personal growth goals and healthier life.
I use the CBT approach to therapy; cognitive-behavioral therapy (CBT) is a form of psychological treatment that is effective for a range of problems, including depression, anxiety disorders, alcohol and drug use issues, and severe mental illness.
Goals are client-driven and supported by their therapist. I encourage and guide clients in identifying realistic and achievable goals.
Goals are client-driven and supported by their therapist. I encourage and guide clients in identifying realistic and achievable goals.
I use an eclectic approach tailored specifically to the client's needs. Which includes ACT, CBT, Trauma-Focused CBT, DBT, Interpersonal Psychotherapy, Mindfulness, Motivational Enhancement, Solution-Focused, Multisystemic, and Person-Centered.