We strive to create a safe space for you to feel and heal. Through our trauma informed, client centered therapy, we will guide your healing journey with care and respect, to protect your dignity and honor your story.
We strive to create a safe space for you to feel and heal. Through our trauma informed, client centered therapy, we will guide your healing journey with care and respect, to protect your dignity and honor your story.
We take a Holistic care approach to therapy to restore balance to mental, physical, and spiritual health for optimal healing and quality of life. In our person centered, strength-based approach, we tailor client interactions to every individual.
help you reclaim your calm and sense of safety in your body, so you can take a breath and breathe easier. We'll honor the protective layers that have kept you safe. Your whole system will be listened to with care and gentleness.
help you reclaim your calm and sense of safety in your body, so you can take a breath and breathe easier. We'll honor the protective layers that have kept you safe. Your whole system will be listened to with care and gentleness.
I approach therapy with gentle yet highly effective brain and body-based methods identifying the thoughts, beliefs, emotions, and body sensations causing distress, then reframing how that distress is stored in the brain.
Address the whole Self, using a range of Western and Eastern therapeutic interventions. I integrate both traditional and alternative approaches in counseling, blending evidence-based methods with more holistic and intuitive strategies.
Address the whole Self, using a range of Western and Eastern therapeutic interventions. I integrate both traditional and alternative approaches in counseling, blending evidence-based methods with more holistic and intuitive strategies.
I don't stay surface level. My approach is eclectic and an invitation to challenge the deep-seated limiting beliefs that are being held in your mind and body. From Somatic therapy, to EMDR, IFS, Reiki and hypnotherapy.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".
Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".
Through a safe, collaborative and non-judgemental environment I will work with you to regain your balance, achieve success, and find lasting peace in both your personal and professional life.