Find the right mindfulness therapist in Heights of Laredo, TX

Laura Phillips

My approach to therapy: I'm a formally trained cognitive-behavioral therapist, person-centered, and solution-focused. My goal is to help you manage your own mental health, not to stay in therapy forever. Online video therapy is very effective, give it a try!

Tzvi (Pronounced Suh-Vee) Prochnik

My approach to therapy: I am flexible and curious and will tailor treatment to you. I have experience with Cognitive Behavioral Therapy and motivational interviewing, and mindfulness.

Hector Ricardo Alvarez

My approach to therapy: You may look successful on the outside but still feel stuck in your head—replaying conversations, worrying about work, or waiting for something to go wrong. My approach goes beyond just talking. I use practical tools that help your brain release stress and shift old patterns so you can feel calmer and more in control.

Mike Jeffcoat

My approach to therapy: I help stuck men and women release problematic patterns through guiding them to a deeper and more authentic understanding of their life. Once a pattern is understood and released, I support them in stepping into their own personal power.

Leslie Ginger

My approach to therapy: I consider it a great honor to hold space for my clients as I provide trauma-focused treatment in order to help you achieve healing and freedom by utilizing EMDR, IFS, Somatic Experience, TF-CBT, Art Therapy, Psychodrama and Mindfulness Techniques.

Dr. Michelle Davis

My approach to therapy: I help high‑achieving women make sense of overwhelm, anxiety, and relationship patterns in a space that feels private, steady, and deeply supportive. You’ll be met with expertise, nuance, and genuine care.

Michael Keith Henson

My approach to therapy: Clients who choose to work with me find as many others have a success in transformation and restoration of their marriage.

Wendy Contreras

My approach to therapy: My approach to counseling is warm, collaborative, and grounded in evidence-based care. I integrate CBT, mindfulness-based strategies, and trauma-informed therapy to help clients better understand their thoughts, emotions, and nervous system responses so they can feel more confident and in control again.

Sarah McGinnis

My approach to therapy: I interweave treatment modalities in a warm and caring way that creates an atmosphere of unconditional acceptance which is tempered by the ability to challenge clients for optimal growth. I believe that the best answers arise from within the client, while also knowing that the right insight at the right time can support psychological and spiritual growth.

Krista Britton

My approach to therapy: I often use techniques from cognitive behavioral therapy (CBT), mindfulness, existential therapy, psychodynamic therapy, DBT, and trauma-informed care. I am also open to incorporating spirituality in therapy if the client seeks it.