I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.
To me, therapy is not only helping you understand how your experiences, upbringing, and social environment have shaped who you are today, but to heal your younger "you" from them. To learn how to move forward with the best version of you that exists.
To me, therapy is not only helping you understand how your experiences, upbringing, and social environment have shaped who you are today, but to heal your younger "you" from them. To learn how to move forward with the best version of you that exists.
I’m a very relatable person and naturally use a bit of humor to lessen any anxiety or tension you might be feeling. I’m also a visual learner myself, so I incorporate visuals and a TON of analogies to help you understand difficult concepts.
Look at the factors keeping you from making the changes you want to make and design a plan for a greater quality of life.
Look at the factors keeping you from making the changes you want to make and design a plan for a greater quality of life.
I work with clients to understand what decisions and patterns are keeping them stuck. Once we understand that, we begin looking at ways to safely change those patterns and experience life and relationships differently. I seek to maintain a safe space
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.
Explore "The two I's" - Insight and Implementation. The therapeutic process in a nutshell is simple - understanding why we do what we do, why we feel this way, why think this way - and what do we do about it? Although a simple process, neither step is easy.
Explore "The two I's" - Insight and Implementation. The therapeutic process in a nutshell is simple - understanding why we do what we do, why we feel this way, why think this way - and what do we do about it? Although a simple process, neither step is easy.
I work in a very sex-positive approach. No matter what you are struggling with, what you’re into, or ashamed to admit to anyone else, you will find a completely non-judgmental and accepting space in my office.