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Find Highly Sensitive People Therapists & Counselors in Laredo, TX.

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A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Laredo, TX HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (103 total therapists)
Showing 1 - 5 (103 total therapists)
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Picture of Ashley Hamm, therapist in Texas
Ashley Hamm
Together, we will:

Go on a journey to find calm, confidence, and what you want most in life and how to get there. We will practice skills to relieve the impacts of stress, nurture self-compassion, feel motivated again by work, and rediscover life in new, exciting ways.


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Picture of Ashley Hamm, therapist in Texas
VIEW PROFILE
Together, we will:

Go on a journey to find calm, confidence, and what you want most in life and how to get there. We will practice skills to relieve the impacts of stress, nurture self-compassion, feel motivated again by work, and rediscover life in new, exciting ways.

Something to know about my approach is:

I can help you understand the connection between anxiety and self-worth. Anxiety can fuel a self-shaming cycle, and my approach can help you build more self-kindness, which in turn can lessen anxiety's impact on you and help you achieve your goals.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Burn Out
  • Confidence and Self-worth
  • Coping Skills
  • Helping Professionals
  • Panic Attacks
  • Self-acceptance
  • Self-Esteem
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Ashley Hamm remote and phone therapy in Texas
Picture of Brenda  Banks , therapist in Texas
Brenda Banks
Together, we will:

We will identify barriers between you and your goals and collaborate to determine the best plan of action for you to obtain your goals.


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Picture of Brenda  Banks , therapist in Texas
VIEW PROFILE
Together, we will:

We will identify barriers between you and your goals and collaborate to determine the best plan of action for you to obtain your goals.

Something to know about my approach is:

I am both humbled and honored to work with my clients toward their goals. I utilize a blended holistic approach with my clients.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Family Conflict
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Trauma
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Brenda  Banks  remote and phone therapy in Texas
Picture of Jennifer Rone, therapist in Texas
Jennifer Rone
Together, we will:

Whether you’re struggling with depression, anxiety, stress, anger, or life transitions, together we can work to equip you with the necessary tools to help you face and overcome your challenges and live a more fulfilling and meaningful life.


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Picture of Jennifer Rone, therapist in Texas
VIEW PROFILE
Together, we will:

Whether you’re struggling with depression, anxiety, stress, anger, or life transitions, together we can work to equip you with the necessary tools to help you face and overcome your challenges and live a more fulfilling and meaningful life.

Something to know about my approach is:

I use the cognitive behavioral therapy approach, which focuses on changing unhealthy thoughts and behaviors, improving emotional regulation and promoting the development of healthy coping strategies that focus on solving current problems.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Life Transitions
  • Stress
Read more about me
Jennifer Rone remote and phone therapy in Texas
Picture of Jodi M.  Ochoa, therapist in Texas
Jodi M. Ochoa
Together, we will:

Together we will work on issues impacting your life. From learning coping skills to manage anger and anxiety to adjusting to life changes we can work through it together. Let me help you navigate some of life’s more troubling times.


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Picture of Jodi M.  Ochoa, therapist in Texas
VIEW PROFILE
Together, we will:

Together we will work on issues impacting your life. From learning coping skills to manage anger and anxiety to adjusting to life changes we can work through it together. Let me help you navigate some of life’s more troubling times.

Something to know about my approach is:

I operate from a strengths-based approach (SFBT) and I can be direct with clients. I am also a Certified Anger Resolution Therapist and utilize EMDR.

FOCUS AREAS:
  • Adjustment Disorders
  • Aging and Getting Older
  • Anger
  • Anger Management
  • Anxiety
  • Caregiver Stress
  • Depression
  • grief
  • Stress
  • Stress Management
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Jodi M.  Ochoa remote and phone therapy in Texas
Picture of Jamie Williams, therapist in Texas
Jamie Williams
Together, we will:

go on a collaborative journey. The life you live can be fulfilling. You deserve that and more. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems.


VIEW PROFILE
Picture of Jamie Williams, therapist in Texas
VIEW PROFILE
Together, we will:

go on a collaborative journey. The life you live can be fulfilling. You deserve that and more. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems.

Something to know about my approach is:

My approach combines Gestalt, Narrative, Experiential and trauma-focused counseling. I take the time to individualize treatment based on my client's needs and walk with my clients through all steps of the therapy process.

FOCUS AREAS:
  • Addictive behaviors
  • Adolescents
  • Anger Management
  • Anxiety Disorders
  • Binge Eating
  • Bipolar Disorder
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Family Therapy
  • Habit Change
  • Meaning of Life
  • Relationship issues
  • Self-Esteem
  • Self-expression
  • Women's Issues
  • Work stress
Read more about me
Jamie Williams remote and phone therapy in Texas