Find Worry Therapists & Counselors in Lago Del Mar Division of Laredo, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lago Del Mar Division of Laredo, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Erik Martinez, mental health therapist in Texas
Erik Martinez
Together, we will:

During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.


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During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.

Something to know about my approach is:

I have extensive training in stress disorders using psychological measurements through proven therapy techniques for individuals battling with stress, anxiety, mood disorders, panic disorders, obsessive thinking, and depression.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Grief
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
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Picture of Emma Newton, mental health therapist in Texas
Emma Newton
Together, we will:

I am committed to using my skills to help clients in their journey toward growth and healing. The therapeutic journey can be a transformative path toward empowerment, discovery, and positive change. I am warm but will also challenge a client.


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Picture of Emma Newton, mental health therapist in Texas
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Together, we will:

I am committed to using my skills to help clients in their journey toward growth and healing. The therapeutic journey can be a transformative path toward empowerment, discovery, and positive change. I am warm but will also challenge a client.

Something to know about my approach is:

I holistically integrate narrative and somatic therapy to work with clients to explore their lives and work toward their unique goals. I help clients gain further insight into themselves, tap into their strengths, and live more authentically.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Dynamics
  • Grief
  • Identity
  • Trauma
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Emma Newton remote and phone therapy in Texas
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Picture of Erika Alanis-Garcia, mental health therapist in Texas
Erika Alanis-Garcia
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Begin your healing journey where you will be able to increase your self-awareness and insight and find your inner strengths and resources.


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Together, we will:

Begin your healing journey where you will be able to increase your self-awareness and insight and find your inner strengths and resources.

Something to know about my approach is:

Mind and body approaches are important in your healing journey. I will help you to be aware of how your thoughts and feelings reflect on your body and how they affect your body. I am trained in Brainspotting (Phase 1 & 2) and IFS (Level 1 Trained).

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Trauma
  • Women
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Erika Alanis-Garcia remote and phone therapy in Texas
Picture of Caroline Tomlinson, mental health therapist in Texas
Caroline Tomlinson
Together, we will:

I am Dr. Caroline Tomlinson, a licensed mental health professional. I offer personalized services to empower and stabilize clients with mental illness. My services include psychiatric evaluations, counseling, and medication management. I work with diverse populations to provide the best care possible.


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Picture of Caroline Tomlinson, mental health therapist in Texas
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I am Dr. Caroline Tomlinson, a licensed mental health professional. I offer personalized services to empower and stabilize clients with mental illness. My services include psychiatric evaluations, counseling, and medication management. I work with diverse populations to provide the best care possible.

Something to know about my approach is:

I offer a range of treatment methods to help you, including Motivational Interviewing, Person-Centered treatment, Trauma focused therapy, Solution based approaches, Strength based techniques, Coaching, and Intervention with Medication Management. Together, we can find the best approach for your needs.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Child or Adolescent Therapy
  • Depression
  • Dissociative Disorders
  • Eating Disorders
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Spirituality
  • Trauma
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Caroline Tomlinson remote and phone therapy in Texas
Picture of Priscilla Carlsgaard, mental health therapist in Florida, Texas
Priscilla Carlsgaard
Together, we will:

talk about what brought you to therapy and walk through your goals and objectives. I provide a non-judgmental space to freely talk and facilitate growth and healing.


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Picture of Priscilla Carlsgaard, mental health therapist in Florida, Texas
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Together, we will:

talk about what brought you to therapy and walk through your goals and objectives. I provide a non-judgmental space to freely talk and facilitate growth and healing.

Something to know about my approach is:

I am here to walk alongside you through this process at your own pace. I believe that every thought and behavior makes sense in context. Therefore, I collaborate with you to explore and understand your personal context so we can create change.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Couples
  • Graduate Students
  • Life Transitions
  • Relationships
  • Trauma
  • Veterans/Military Families
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Priscilla Carlsgaard remote and phone therapy in Florida, Texas