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Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
Explore past experiences and how they affect you today. We will work on making the changes you want to better your life.
Explore past experiences and how they affect you today. We will work on making the changes you want to better your life.
I’m kind and straightforward. I’m respectful of what you want to work on and the rate in which you want to work.
After listening for feedback from the client we create and plane and then we monitor to see how the therapy process is affecting them and if there is need for adjustments in treatment.
After listening for feedback from the client we create and plane and then we monitor to see how the therapy process is affecting them and if there is need for adjustments in treatment.
Although every client is unique, some key points are universal: 1) developing an understanding for why the client is seeking counseling (e.g. what hurts, what isn't working, where does the client need help), 2) creating a set of goals 3) listening
seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will explore helpful coping practices to help you navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.
seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will explore helpful coping practices to help you navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.
My approach to therapy is straight forward, rooted in a strengths model rather than a deficit model. This means I do not see people as broken and I believe everyone has what they need to heal. My role is to help you access your inner strengths.
Explore all aspects of who you are, uncovering narratives you might feel stuck in and holding space for the complexities of all of your parts
Explore all aspects of who you are, uncovering narratives you might feel stuck in and holding space for the complexities of all of your parts
I work relationally, prioritizing the authentic connection between us as two humans. I won't just nod along in sessions - I'm actively engaged, ready to challenge you when needed, and ready to sit in whatever grief, pain, or joy is showing up for you