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Find Mindfullness Therapists & Counselors in Laredo, TX.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Laredo, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (57 total therapists)
Showing 1 - 5 (57 total therapists)
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Picture of Jennifer Braafladt, therapist in Texas
Jennifer Braafladt
Together, we will:

embark on a journey to help you understand yourself better and create more resilience or peace within yourself. With couples, we work on building friendship, intimacy, and communication skills. Where it leads and how far it can go is up to you!


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Picture of Jennifer Braafladt, therapist in Texas
VIEW PROFILE
Together, we will:

embark on a journey to help you understand yourself better and create more resilience or peace within yourself. With couples, we work on building friendship, intimacy, and communication skills. Where it leads and how far it can go is up to you!

Something to know about my approach is:

I see therapy as a team effort, but I also like to share skills and techniques to help you self-sooth and self-regulate, which will help you attune and react to yourself and your partner in a new way that fosters curiosity and compassion.

FOCUS AREAS:
  • Communication Issues
  • Conflict resolution
  • Coping Skills
  • Parenting Issues
  • Pre-Marital Counseling
  • Relationship Exploration and Enhancement
  • Relationship problems
  • Self-Compassion
Read more about me
Jennifer Braafladt remote and phone therapy in Texas
Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Nichole Vincent
Together, we will:

Curate the mentally well-thy life you deserve! I will pinpoint what isn't working and disrupt the hell out of what might be keeping you from moving onward! Schedule a free consult and let's #tacoaboutit


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Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Curate the mentally well-thy life you deserve! I will pinpoint what isn't working and disrupt the hell out of what might be keeping you from moving onward! Schedule a free consult and let's #tacoaboutit

Something to know about my approach is:

I take great pride in not being a typical cookie-cutter therapist. I use humor in my sessions (and maybe a few cuss words) because I wholeheartedly believe that therapy is a place where one should be their true, authentic self!

FOCUS AREAS:
  • Depression
  • grief
  • High-functioning anxiety
  • Life changes
  • Relationship Distress
  • Trauma
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Dr. Nichole  Vincent remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of James Walker, LCSW (Enteave Counseling), therapist in Texas
James Walker, LCSW (Enteave Counseling)
Together, we will:

I support clients in identifying and processing methods of thinking, personal skills, tools, and strategies that build and protect their health while addressing current challenges. I work with each client to identify what is important to them.


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Picture of James Walker, LCSW (Enteave Counseling), therapist in Texas
VIEW PROFILE
Together, we will:

I support clients in identifying and processing methods of thinking, personal skills, tools, and strategies that build and protect their health while addressing current challenges. I work with each client to identify what is important to them.

Something to know about my approach is:

I use an eclectic approach, combining elements of interpersonal neurobiology, attachment, relational, cognitive-behavioral, polyvagal, mindfulness, and existential theories to tailor interventions to the individual.

FOCUS AREAS:
  • Anxiety
  • Couples Therapy
  • Depression
  • LGBTQ+
  • Men's Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
James Walker, LCSW (Enteave Counseling) remote and phone therapy in Texas
Picture of Hannah Wadsworth, therapist in Texas
Hannah Wadsworth
Together, we will:

help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.


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Picture of Hannah Wadsworth, therapist in Texas
VIEW PROFILE
Together, we will:

help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.

Something to know about my approach is:

Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, CBT, and DBT.

FOCUS AREAS:
  • Adjusting
  • Adoption
  • Anger Management
  • Antisocial Personality Disorder
  • Aspergers
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Spectrum Disorders
  • Behavioral Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce and Separation
  • Dual Diagnosis
  • Eating Disorders
  • Family Conflict
  • Generalized Anxiety Disorder
  • grief
  • Hoarding
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Intellectual Disabilities
  • Learning Disabilities
  • Life Transitions
  • Narcissism
  • Obsessive Compulsive Disorder (OCD)
  • Parenting
  • Postpartum
  • Pregnancy
  • Relationship Distress
  • Self-Esteem
  • Self Esteem & Confidence Issues
  • Women's Issues
Read more about me
Hannah Wadsworth remote and phone therapy in Texas
Picture of Troy Gremillion, therapist in Texas
Troy Gremillion
Together, we will:

Explore your reasons, of course, for seeking therapy and your overall goals, but, more importantly, we would want to figure out in the first few sessions whether we're a great fit for each other.


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Picture of Troy Gremillion, therapist in Texas
VIEW PROFILE
Together, we will:

Explore your reasons, of course, for seeking therapy and your overall goals, but, more importantly, we would want to figure out in the first few sessions whether we're a great fit for each other.

Something to know about my approach is:

While I listen/reflect as any good therapist or coach would, I'm not passive. Clients tell me that I really challenge them to think critically about the choices they're making and whether those choices are really giving them the life they want.

FOCUS AREAS:
  • Addiction Counseling
  • Career Transitions
  • Complex Trauma
  • Conscious Uncoupling
  • Couples Counseling
  • Faith and Spirituality
  • Family of Origin
  • grief
  • Life Coaching
  • Loneliness
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Shame
  • Trauma
  • Vulnerability
Read more about me
Troy Gremillion remote and phone therapy in Texas