dig deep, cry, laugh and find ways to love and embrace the authenticity of what makes you who you are! We will find solutions while identifying areas of need. We will give you space to grow and the insight to move forward.
dig deep, cry, laugh and find ways to love and embrace the authenticity of what makes you who you are! We will find solutions while identifying areas of need. We will give you space to grow and the insight to move forward.
I view every client through a trauma focused lense which allows me to educate and empower people to own their story and be proud of the person they’ve become. I am very solution focused while connecting past experiences to current barriers.
Goals are client-driven and supported by their therapist. I encourage and guide clients in identifying realistic and achievable goals.
Goals are client-driven and supported by their therapist. I encourage and guide clients in identifying realistic and achievable goals.
I use an eclectic approach tailored specifically to the client's needs. Which includes ACT, CBT, Trauma-Focused CBT, DBT, Interpersonal Psychotherapy, Mindfulness, Motivational Enhancement, Solution-Focused, Multisystemic, and Person-Centered.
We will work together to help you define goals for yourself. As we continue to meet, I may feel it necessary to assign a goal for you. We will discuss your goals, what is will take to meet these goals and your progress along the way
We will work together to help you define goals for yourself. As we continue to meet, I may feel it necessary to assign a goal for you. We will discuss your goals, what is will take to meet these goals and your progress along the way
I am flexible in my approaches and offer simple solution-focused approaches to complex psychodynamic approaches focusing on deeper-rooted personal issues. CBT is the gold standard, and I believe being Client Centered is the best approach.
work collaboratively in understanding your past and current challenges, as well as highlighting your strengths and encouraging a growth mindset.
work collaboratively in understanding your past and current challenges, as well as highlighting your strengths and encouraging a growth mindset.
My approach to therapy is to help provide solutions to the daily struggles faced in life, with a high level of emphasis on meeting the needs of my clients.
Have a safe place to talk without judgment, and learn coping skills for a healthier life.
Have a safe place to talk without judgment, and learn coping skills for a healthier life.
I am an active listener and I like to find the positive out of each situation. I enjoy helping my clients find the good in life and set goals for themselves.