During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
I have extensive training in stress disorders using psychological measurements through proven therapy techniques for individuals battling with stress, anxiety, mood disorders, panic disorders, obsessive thinking, and depression.
After working together, I hope you feel emotionally lighter and connected to yourself and those around you.
After working together, I hope you feel emotionally lighter and connected to yourself and those around you.
My practice is guided by a relational, multicultural, strength-based, and often humorous approach. I believe my purpose is to co-create a space where we can explore your goals and concerns at your pace.
go on a journey of self-discovery & healing. I'll invite you to slow down, engage with present-moment experiences and gently uncover parts of yourself yearning for care. Playfulness, humor, creativity, as well as deep grief & raw emotion are welcome.
go on a journey of self-discovery & healing. I'll invite you to slow down, engage with present-moment experiences and gently uncover parts of yourself yearning for care. Playfulness, humor, creativity, as well as deep grief & raw emotion are welcome.
Healing comes from connection with others & self-acceptance. Trauma, a difficult childhood, or painful adult relationships can affect our ability to connect with others starving us of vital emotional nourishment.
We will address all issues you are needing to talk about. Gaining self awareness will be a significant aspect of counseling and using this self awareness to learn what is causing you problems, how you can heal, and feel empowered to live differently.
We will address all issues you are needing to talk about. Gaining self awareness will be a significant aspect of counseling and using this self awareness to learn what is causing you problems, how you can heal, and feel empowered to live differently.
I provide a person centered and trauma informed approach while integrating cognitive behavioral therapies, psychodynamic therapy and Christian based counseling. I also provide couples therapy using the Gottman method and Emotionally focused therapy.
Together we will work on your journey to a happier and healthier you. I am with you every step of the way. Change is hard and you do not have to do it on your own.
Together we will work on your journey to a happier and healthier you. I am with you every step of the way. Change is hard and you do not have to do it on your own.
I rely heavily Solution Focused Therapy, as time and money are precious commodities. I am flexible in my approach, however, and meet my clients needs wherever and however that may be. It takes courage to seek out a more fulfilling and happier life.