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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Plantation of Laredo, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Plantation of Laredo, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (119 total therapists)
Showing 1 - 5 (119 total therapists)
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Picture of Teresa Petersen, therapist in Florida, Texas, Wisconsin
Teresa Petersen
Together, we will:

Enter into this experience gently, allowing you to develop confidence in the process and in yourself. Embodied skills will be introduced and practiced in session, giving you "tools" to begin to manage daily life stressors and reach your goals.


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Picture of Teresa Petersen, therapist in Florida, Texas, Wisconsin
VIEW PROFILE
Together, we will:

Enter into this experience gently, allowing you to develop confidence in the process and in yourself. Embodied skills will be introduced and practiced in session, giving you "tools" to begin to manage daily life stressors and reach your goals.

Something to know about my approach is:

As a trauma specialist and Certified EMDR therapist, I utilize both "top down" instilling knowledge to expand perception and personal insight and a "bottom up" approach to manage symptoms felt in the body that can be overwhelming when triggered.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Dissociation
  • grief
  • Trauma EMDR
Read more about me
Teresa Petersen remote and phone therapy in Florida, Texas, Wisconsin
Picture of Dulce Figueroa, therapist in Texas
Dulce Figueroa
Together, we will:

Develop a plan tailored to your needs and goals. We will also process relational, existential, systemic, and other themes that are important to your experience.


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Picture of Dulce Figueroa, therapist in Texas
VIEW PROFILE
Together, we will:

Develop a plan tailored to your needs and goals. We will also process relational, existential, systemic, and other themes that are important to your experience.

Something to know about my approach is:

I practice from humanistic approaches such as existentialism, gestalt, and person-centered that can help you feel more connected with your mind and body.

FOCUS AREAS:
  • Anxiety
  • Immigration
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
Read more about me
Dulce Figueroa remote and phone therapy in Texas
Picture of Sarah Stewart, therapist in Texas
Sarah Stewart
Together, we will:

work collaboratively to find your goals and work towards them in a manor that is best suited to your individual needs.


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Picture of Sarah Stewart, therapist in Texas
VIEW PROFILE
Together, we will:

work collaboratively to find your goals and work towards them in a manor that is best suited to your individual needs.

Something to know about my approach is:

I utilize a wide variety of techniques including CBT, DBT, mindfulness and grounding, psychoeducation and much more. I meet you where you're at and we will work together to help you.

FOCUS AREAS:
  • Active Duty Military
  • First Responders
  • Personality Disorders
  • Trauma Recovery
  • Veterans / Military Families
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Sarah Stewart remote and phone therapy in Texas
Picture of Justin McKissick, therapist in Texas
Justin McKissick
Together, we will:

There is strength in asking for help. You don't have to be alone.


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Picture of Justin McKissick, therapist in Texas
VIEW PROFILE
Together, we will:

There is strength in asking for help. You don't have to be alone.

Something to know about my approach is:

I have been trained in several techniques such as Cognitive Behavioral Therapy, Solution-Focused and Person-Centered Therapy. I am fluent in Spanish and have provided counseling to various cultures and backgrounds in both English and Spanish.

FOCUS AREAS:
  • Depression
  • High anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Veterans / Military Families
Read more about me
Justin McKissick remote and phone therapy in Texas
Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Nichole Vincent
Together, we will:

Curate the mentally well-thy life you deserve! I will pinpoint what isn't working and disrupt the hell out of what might be keeping you from moving onward! Schedule a free consult and let's #tacoaboutit


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Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Curate the mentally well-thy life you deserve! I will pinpoint what isn't working and disrupt the hell out of what might be keeping you from moving onward! Schedule a free consult and let's #tacoaboutit

Something to know about my approach is:

I take great pride in not being a typical cookie-cutter therapist. I use humor in my sessions (and maybe a few cuss words) because I wholeheartedly believe that therapy is a place where one should be their true, authentic self!

FOCUS AREAS:
  • Depression
  • grief
  • High-functioning anxiety
  • Life changes
  • Relationship Distress
  • Trauma
Read more about me
Dr. Nichole  Vincent remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia