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My approach to therapy: I help you connect today’s stress (the fight, the shutdown, the overthinking) to the root patterns underneath so change sticks. We’ll use somatic work, identify protective parts (IFS), bring to awareness the core beliefs driving reactions, and heal at the root with EMDR and nervous-system tools.
Accepting Clients
Online Only
My approach to therapy: Hi! Thank you for checking out my profile! I take a warm, nonjudgmental approach to therapy, creating a safe space for real talk. My style is down-to-earth and collaborative. I meet you where you are, whether you're having a tough day or laughing at life’s absurd moments. We’ll build trust, find clarity, and use your strengths to face challenges and grow.
Accepting Clients
In-Person or Online
My approach to therapy: Picture this: you, me, and my furry therapist co-pilot (and hopefully a cup of coffee). My office is a comfy place where you can be real without any judgement. We'll dissect patterns and make plans to knock out depression symptoms.
Accepting Clients
In-Person or Online
My approach to therapy: My approach is straightforward and down to earth. I go deep to the core of the issues and I waste no time. I use a multitude of methods and models that enable me to understand in depth your issues and dive right into action mode.
Accepting Clients
In-Person or Online
My approach to therapy: I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Accepting Clients
In-Person or Online
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: In our time together, you will experience me as professional, supportive, and empathetic.
Accepting Clients
Online Only
My approach to therapy: I believe that learning and healing are best approached in a holistic way that recognizes the connection between our physical and mental health, our past and present, our culture, and our worldview/spirituality. I approach therapy as a partnership.
Accepting Clients
In-Person or Online
My approach to therapy: I don’t stay surface level. My approach is intuitive and eclectic, blending Somatic Therapy, EMDR, IFS and hypnotherapy to explore what’s beneath the surface. Together, we’ll uncover and gently challenge deep-seated beliefs held in the mind and body.
Accepting Clients
Online Only
My approach to therapy: My approach in addressing client needs centers around my belief that each and every individual has their own strengths and wisdom that they bring to counseling. My job is to help people access those skills and utilize them to reach their goals.
Accepting Clients
Online Only
My approach to therapy: I can help if you lost yourself or constantly seek validation and acceptance from others. Imagine a life where decisions reflect YOUR desires and needs. I am not a smile and nod therapist. I am direct and solution focused. Together we will find your voice.
Accepting Clients
Online Only
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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a proven treatment that helps people reduce or even eliminate the distress caused by traumatic memories. It is based on brain science for how memories are stored in the brain and body. Through EMDR, you can create new associations with traumatic memories to lessen the impact those memories have on your life.
During this treatment, you remain safe and in-charge as a licensed therapist guides you through recalling and re-associating your traumatic memories. Through eye movement or tapping, a therapist helps you lessen the emotional impact of stuck memories.
EMDR is primarily used to treat trauma and PTSD (Post-Traumatic Stress Disorder), though some therapists may use it to treat conditions such as:
Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
EMDR is an evidence-based, proven therapy with several benefits, including:
Eye Movement Desensitization and Reprocessing is one of many types of therapy. Though EMDR is known to be effective for PTSD, it is starting to become more widely used for treating other mental health issues. It is best to talk to a licensed therapist to see if it could work for you.
If you aren’t sure what type of therapy is right for you, you can learn more about your options in our guide: What are the types of therapy?
Mental Health Match can help you find an experienced EMDR therapist in your area. Start by browsing experts above or by using our free therapist matching tool.